Are you sick and tired of not getting results with your workout?

It's time to Say goodbye to generic Cookie Cutter workout Programs

Finally, 100% Customized Workout Routines Based On Your Goals, Body Type, Experience, & schedule To Sculpt A Head Turning Physique In As Little As 90 Days

Most People Don't Get Results with their workouts because they're too generic - it's time to change that

You know what's crazy? 

There are over 7 billion people on the planet.

Each person has their own unique body type, goals, quirks, habits, and schedule. 

Walk down any street and you'll see:

  • A skinny 22 year old guy who wants to build muscle so he can hook up with more girls. 
  • A 42 year old guy who just wants to be in decent shape so he can keep up with kids.
  • A 36 year old woman who has a demanding job and can't workout 5-6x per week like she used to. 

And yet, fitness gurus everywhere are telling all 3 groups to "simply" squat, bench, and deadlift for 5 sets of 5.

Not saying that can't work. 

But man....

You can't take a single workout routine, give it to a group of 100 people that consists of a melting pot of different genders, ages, body types and expect it to work.

Following a random workout program you found online is like Buying clothes "off the rack"

I've said this once and I'll say it a million times: Following a generic fat loss or muscle building workout you find online is the equivalent of walking buying clothes off the rack and expecting them to fit perfectly.

You can walk into any store and buy a pair of jeans but they almost never fit perfectly. 

They're always too tight, too loose, and/or too long. 

The only way to get a perfect fit by taking it to a tailor. 

A tailor will customize any piece of clothing you have to your unique attributes so it fits you (and only you) perfectly. 

There's no greater feeling than having clothes that "just fit." 

So why shouldn't you have the same experience with your workout?

Don't make the same mistake like me.

For years, I tried Copy the workouts hollywood celebrities and fitness Did - Nothing worked

In my early days of working out, I wanted to build a body like Ryan Reynolds in Blade: Trinity. 

I tried every hardcore workout done by celebrities and fitness models only to want to kill myself because I wasn't getting results.

I would jump between different workouts every 2 weeks, and before I knew it, years have passed I still looked the same. 

But then a lightbulb went off. 

All this time, I was trying to do a workout literally designed for someone else. 

To get amazing results, you need a workout plan that's built for you and your current situation.


I'm Keith Lai

Here's a quick intro on me.

  • Helped thousands of guys get in shape by doing the complete opposite of what most fitness gurus teach.

  • Started a fitness blog 7 years ago, Fitmole which has gotten over 18 million visits.

  • I'm probably a lot like you. I've tried every workout in the book only to fail miserably because I couldn't stay consistent.

The cheesy motivational quote that changed Everything

I'm not a fan of most motivational quotes, but this one really stuck with me: 

"As you climb the ladder of success, be sure it's leaning against the right building."

Basically, the ladder represents the workout you're doing.

And the top of the building is your end goal.

I see so many people the climb the wrong ladder (i.e. do the wrong workout) to reach their end goal. 

I see people copying random pro bodybuilder workouts that they find online thinking it's the perfect workout for a beginner to gain muscle. 

I see people doing hours of long distance cardio thinking it'll help them get lean and toned. 

I see people trying to force themselves to train 6 days per week when they can only realistically workout 3 days. 

You need to be make sure you're climbing the right ladder.

Otherwise you're literally wasting your time.

It took me over 5 years to transform my body in the pic above.

Which is wayyyy longer than it should have taken.

And it was all because I was climbing the wrong ladder. 

I never wanted to become a professional bodybuilder or fitness model. 

I honestly just wanted to build some muscle, gain some confidence, and look halfway decent. 

Lesson learned: Your workout needs to reflect your end goal. 

I don't want you to suffer like I did.

I don't want you to go through years of hair-pulling frustration.

I don't want you to waste another second doing a workout that was designed for someone else who has a different set of goals. 

Which is why I created something very special...


ProjECt Sculpt

100% Customized Workouts Based On Your Goals, Body Type, And Schedule To Sculpt A Head Turning Physique In As Little As 90 Days

Here's Exactly what you get with Project Sculpt

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    A 100% customized 12-week workout plan that's designed towards your goals, body type, and schedule.  
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    Access to the Project Sculpt web and phone app so you can take your workouts wherever you go. 
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    The Project Sculpt workout tracker to visually see how you're progressing with each workout. 
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    Unlimited email support to answer any questions you have along the way. 
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    No more guesswork. Everything is laid out for you. You just have to take action and watch your body change before your eyes. Project Sculpt just works.


Getting started with Project Sculpt is ultra simple.

1. After you purchase, you'll be asked to fill out a simple questionnaire so I can learn more about you, your goals, experience, and lifestyle so I can make the the perfect workout for you. 

2. Each workout takes 3-5 business days to create after you fill out the questionnaire. Sometimes less but never more. 

3. In the mean time, I will give you access to your bonuses and a "getting started" guide so you can be familiarized with how your workouts will be setup. 

4. You will be emailed your workout and given access to the Project Sculpt web and mobile app. 

5. Email me with any questions you have. I am here to help you so please don't hesitate to contact me. I will also give you email a special label so you get priority email support. 

6. Start your workout and completely transform your body over the next 90 days :)

With Project Sculpt, I Make you the perfect workout to help you build a better body

No matter what your needs, Project Sculpt can create a program you. 

Here are a just a handful of routines I can make for you with Project Sculpt:

  • Fat Loss workouts for beginners
  • Fat Loss workouts to help you lose those last 10 pounds.
  • Muscle building workouts to help beginners gain their ​first 10 pounds of lean muscle.
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    Workouts for older people who can't do certain exercises. 
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    Minimalist workouts so you only have to workout 2-3x per week.
  • Leg and butt specialization workouts
  • At home "dumbbell only" workouts
  • Workouts to help you build lean and muscular legs without conventional squats and deadlifts
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    Workouts for advanced lifters who have been stuck in a plateau for years.
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    And much much more..

And when you order today, I'll throw in these 3 sweet bonuses for free

Bonus #1

Project Sculpt Nutrition Blackbook

Nutrition is unnecessarily complicated these days. 

Everything I know about nutrition and effective dieting is distilled into the Project Sculpt Nutrition Blackbook.

It gives you EVERYTHING you need to know about dieting (the stuff that actually matters). 

In it, you'll learn:

  • How to eat your favorite foods like ice cream and pizza every night, still get results, and stay healthy. 
  • The exact simple calorie formulas you need to follow if you want to lose fat, build muscle, or reverse your dreaded  skinny fat syndrome.
  • The truth about pre and post workout nutrition.

Combine this with Project Sculpt, and you'll be an unstoppable force. 

Bonus #2

Project Sculpt Mindset Guide

No one likes to admit this, but above all else, your mindset is what determines your success. If you master your mind, there's nothing you can't do with your body. 

Here's a taste of what you'll learn in the Project Sculpt Mindset Guide.

  • The simple formula for breaking bad habits and building good ones. 
  • Why motivation is complete BS.
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    The truth about failure and why it's vital to your success.

Bonus #1

Exercise Execution Cheat Sheet + Video Vault

Learn how to execute each exercise with perfect form with the help of my friend Dan Jones, a certified strength and condition coaching who trains professional elite athletes. 

  • Learn how to get the most out of every rep by maximizing tension. 
  • Simple, visual cues to make sure you're targeting the right muscles with each exercise.
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    The Video Vault: Access to over 75+ HD, multi-angle video exercise demonstration videos
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    How to properly warm-up and lift without injuring yourself.

Get all of this for a crazy low, one time fee - Zero Recurring costs

If you hired a halfway decent personal trainer for just one session, it would cost you about $80-120. 

And that's just for one session. If you continued to train with them 3x per week, that's at least $960 per month. 

Now let's look at hiring an online fitness coach. 

Most online fitness coaches cost at least $100 per month, with many costing $500+ per month. Not to mention many have a 3 month minimum. 

Which is why I'm so excited to announce that Project Sculpt can be had for a one time fee of $197 $97. 

Absolutely zero recurring fees. 

Of course I'm biased, but you'd be hard pressed to find a better deal than that. 

An average personal trainer would charge more than this for just a one hour session. 

I wanted to make this affordable to the masses.

If you're sick and tired of not getting the results you want with your workout, I believe Project Sculpt is exactly what you need. 

My Crazy "dOUBLE YOUR MONEY BACK" Satisfaction Guarantee

The majority of the workouts I design can be run for 90 days (approx. 12 weeks). 

If by the end of the 90 days, you are not satisfied with the results and you show that you actually did the workouts, then I will refund you back double what you paid.

That's how confident I am with my training. 

You have absolutely nothing to lose and everything to gain. 

Who is Project Sculpt for?

  • Anyone who's ready for a workout program that's actually built for you - your goals, your lifestyle, your schedule. 
  • Anyone who's sick of generic cookie cookie workout routines.
  • Anyone who's struggled with traditional workouts in the past and wants something new and different. 
  • Anyone who's struggled getting results with their workout in the past. 

Who is Project Sculpt NOT for?

  • I don't do contest prep. So if you're preparing for a bodybuilding/physique show or powerlifting meet, I'm not your guy. 
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    If you're looking for a sports specific program (ex. increasing your vertical height). Then I'm not your guy. My programs specialize in body transformations although you'll definitely see huge strength increases across the board if you're new to lifting.
  • Anyone with serious medical conditions.  
  • Anyone with serious injuries or physical disabilities. You need to work with a physical therapist in person to find out what you can and can't do. 
  •  And lastly, anyone who is just plain lazy and isn't willing to put in the work. I will give you the tools needed to build an amazing physique, but nothing works unless you put in the work.  


If you have a question that's not answered here, email me at and I'll respond ASAP

Do you work with women?

Do I need access to a gym?

How often will I need to workout?

Will I need to cardio? 

I have injuries and can't do certain exercises, can I still sign up?

Do you work with beginners? 

I've been lifting for a while now and am more advanced, will you work with me? 

How long will it take to see results? 

What's the cost?

Why should I sign up?

The Type Of Results Possible With Project Sculpt

At 46 years old, Jason lost 11 pounds of fat and gained 22 pounds of muscle. Photos taken 1 year apart.

"I’m a bit of a skeptic, and was hesitant to try Keith’s formula. But being about two months in I’m definitely seeing results.

 I also feel much healthier and getting a massive gain in confidence. Trust the system. It works."

- Donald W.

"My chin-ups started at 45 lbs (+bodyweight) and ended with 75 lbs (+bodyweight)."

This program helped me learn the proper combination of diet, pattern, exercises, etc that really pushed me over the edge."

- David G.

Jacob's 4 month progress using my training and nutrition plan.

“I feel like I am more shapely, less of a pear shape and closer to hour glass.

I look leaner also, just overall more "feminine" or what I perceive as what is feminine rather…anyway really wanted to thank you, my quality of life and confidence has improved”

- Valerie

Where will you be 90 days from now?

Here's the brutal truth:

Most people are the same. 

Most people are lazy and selfish. 

Most people never successfully pull off an awesome body transformation.

And if they do, the results are only temporary. 

Do you want to be like "most people?"

I'm not saying you're going to look like a world class fitness model and increase all your lifts by 500% over the course of the next 90 days. 

But I am saying that Project Sculpt will open your eyes to a sustainable and long-term workout style that will not only get you results but help you keep them. 

This isn't about 7 day quick fixes or 10 minute ab burner workouts. 

Project Sculpt is about giving the right tools you need today in order to build a better body tomorrow. 

You can keep doing what you've done and keep getting the results that you've gotten...

But if you're ready to finally get radical changes with a 100% personalized workout routine, Project Sculpt is waiting for you. 

Note: Project Sculpt is 100% online. We will not be meeting anywhere in person to workout. All communication and guidance will be done online. 

Please read the following disclaimer: Due to recent statements from the FTC, it is required that we identify what a typical result is. here’s the truth: Most people never do anything with the products they buy, so most of the time, their typical results are zero and their physique never changes. The biggest factor is you put in the work and time to get results. don’t be fooled into thinking anything is easy and that you don't have to do any work. Any transformation examples on this page do not guarantee individual success. Your experience and results will vary.

Any questions? Email