Comments on: Dear People With No Time To Eat Healthy: The Quickshot Diet Will Crush All Your B!tch Ass Excuses https://www.fitmole.org/quickshot-diet/ Fitness Made Simple As Sh!t Mon, 17 Apr 2017 05:08:14 +0000 hourly 1 https://wordpress.org/?v=5.8.15 By: Keith https://www.fitmole.org/quickshot-diet/comment-page-2/#comment-103773 Tue, 28 Mar 2017 20:56:45 +0000 http://www.fitmole.org/?p=7379#comment-103773 In reply to Allison.

It all 100% works for women. My writing style is just geared more towards men. Very hard to write for both genders, so I just focus on guys. But all the advice works for women too.

]]> By: Allison https://www.fitmole.org/quickshot-diet/comment-page-2/#comment-103652 Tue, 28 Mar 2017 04:05:43 +0000 http://www.fitmole.org/?p=7379#comment-103652 Hi,
I was looking at all of your stuff and it is geared toward men (I imagine it is because you are one…). My question is, how does this program work for women? I also had gastric sleeve surgery 5 years ago and have gained back 30 of the 100 pounds I lost. Although I have remained at a steady weight for 3 years it is not the weight I want. So I guess what I’m really asking is – will this work for me? Are there women who have used your program successfully?
Thanks

]]> By: Keith https://www.fitmole.org/quickshot-diet/comment-page-1/#comment-98901 Fri, 03 Feb 2017 23:12:49 +0000 http://www.fitmole.org/?p=7379#comment-98901 In reply to HB.

Just start with 2000 for a few weeks.

]]> By: HB https://www.fitmole.org/quickshot-diet/comment-page-1/#comment-98886 Fri, 03 Feb 2017 19:53:38 +0000 http://www.fitmole.org/?p=7379#comment-98886 In reply to Keith.

I am 5’8/9″ can I go as low as 1800?

]]> By: Keith https://www.fitmole.org/quickshot-diet/comment-page-1/#comment-98883 Fri, 03 Feb 2017 19:36:19 +0000 http://www.fitmole.org/?p=7379#comment-98883 In reply to HB.

How tall are you? if you have a substantial amount of weight to lose, you can go as low 2000 cals.

]]> By: HB https://www.fitmole.org/quickshot-diet/comment-page-1/#comment-98864 Fri, 03 Feb 2017 15:18:42 +0000 http://www.fitmole.org/?p=7379#comment-98864 If I weigh 240 and trying to lose 50 lbs how can I make quickshot work for me? how many calories i should eat a day if I am not very active

]]> By: Keith https://www.fitmole.org/quickshot-diet/comment-page-1/#comment-93027 Fri, 16 Dec 2016 18:18:37 +0000 http://www.fitmole.org/?p=7379#comment-93027 In reply to sanjay.

No you should be fine. Timing doesn’t matter too much.

]]> By: sanjay https://www.fitmole.org/quickshot-diet/comment-page-1/#comment-93000 Fri, 16 Dec 2016 06:34:03 +0000 http://www.fitmole.org/?p=7379#comment-93000 An irrelevant question- I consume a heavy dinner around 8:30-9:00 p.m. Will it be hard on the stomach if I consume 1 scoop of Casein protein around 10:00 p.m, before bed. Thanks. By the way nice blog, please keep adding value like this. Much appreciated. 🙂

]]> By: Keith https://www.fitmole.org/quickshot-diet/comment-page-1/#comment-87717 Mon, 17 Oct 2016 22:18:18 +0000 http://www.fitmole.org/?p=7379#comment-87717 In reply to Zella Davis.

like in a sexual way? That’s just fantastic.

]]> By: Zella Davis https://www.fitmole.org/quickshot-diet/comment-page-1/#comment-87715 Mon, 17 Oct 2016 20:55:58 +0000 http://www.fitmole.org/?p=7379#comment-87715 I dont know if this is the appropriate place to say this, but the way you ranted on in this post really turned me on!
Oh, and thanks for the advice

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