Comments on: Ryan Gosling Workout Routine For Crazy Stupid Love

By: Joe

Joe — Fri, 30 May 2025 16:33:17 +0000

Are you supposed to do 2 upper body and 1 lower body workout each week? Or is it an alternating A/B schedule where the second week you would do two lower body workouts?

By: KeithL

KeithL — Sat, 04 Feb 2023 06:15:49 +0000

In reply to Jhonny. cable rows - shoulder width. Seated better for shoudler presses

By: Jhonny

Jhonny — Fri, 03 Feb 2023 02:33:10 +0000

Eager to start this fun and intense routine. Are the cable rows suppose to be done with a wide or close grip? And are the shoulder presses standing or seated(what’s better)?

By: Keith

Keith — Tue, 12 Sep 2017 20:53:12 +0000

In reply to JJ. You'll do fine on 2000-2200 cals per day if you wanna lose weight.

By: JJ

JJ — Tue, 12 Sep 2017 08:01:01 +0000

Hey. I’m 19. 6’5 190lbs. I was wondering about the calories because I can eat and burn through them easily.

By: Keith

Keith — Tue, 14 Mar 2017 20:13:32 +0000

In reply to Johnny. Um that's not ideal. All my workouts have some lower body stuff in it. If you really wanted to skip lower body stuff, I would alterante between push/pull workouts.

By: Johnny

Johnny — Tue, 14 Mar 2017 09:31:28 +0000

Can you skip the lower body routine and do the upper body 3 times a week? I am playing a lot of football on my freetime a lot so i alredy have well devoloped muscles on my lower body

By: Keith

Keith — Sun, 12 Mar 2017 08:00:03 +0000

In reply to Khizer.

Check this out – http://www.fitmole.org/beginners-muscle-building-guide/

By: Khizer

Khizer — Sat, 11 Mar 2017 18:48:32 +0000

Hi my weight is 130 pounds how should I gain weight for that kind of body?

By: Al

Al — Mon, 13 Feb 2017 10:19:19 +0000

Hi, can you give me some advice and exercises for a similar physique?

http://i.dailymail.co.uk/i/pix/2016/07/13/02/36314D3200000578-3686212-Hunky_The_34_year_old_hunk_showed_off_his_incredible_form_as_he_-m-5_1468372271035.jpg