Comments on: Ryan Reynolds Workout Routine: Workout 3 Hours Per Week To Get ‘Blade’ Ripped? https://www.fitmole.org/ryan-reynolds-workout-and-diet/ Fitness Made Simple As Sh!t Tue, 17 Apr 2018 19:11:19 +0000 hourly 1 https://wordpress.org/?v=5.8.15 By: Keith https://www.fitmole.org/ryan-reynolds-workout-and-diet/comment-page-3/#comment-2127695 Tue, 17 Apr 2018 19:11:19 +0000 http://www.fitmole.org/?p=5321#comment-2127695 In reply to Dom.

Huh? I straight up say “unofficial” workout.

]]> By: Dom https://www.fitmole.org/ryan-reynolds-workout-and-diet/comment-page-3/#comment-2127693 Tue, 17 Apr 2018 19:06:15 +0000 http://www.fitmole.org/?p=5321#comment-2127693 Hi Keith,

Can you site your source? It looks like this is completely incorrect to me. This appears to me as your opinion not the unofficial workout. Not to be rude, I just would like to see where you are coming up with this.

]]> By: Akib https://www.fitmole.org/ryan-reynolds-workout-and-diet/comment-page-2/#comment-104191 Tue, 04 Apr 2017 08:52:30 +0000 http://www.fitmole.org/?p=5321#comment-104191 Thanks Keith for such a nice info.

I’m little confused about SPT and RPT like in SPT you had mentioned first to increase the weight by 10% and 1-2 less reps. But u had also mentioned as an e.g

“if something above says “3 x 10, 8, 6” this means you are doing 3 sets, the first set is 10 reps, on the second set lower the weight by 10% and do 6 reps, on the third set lower the weight by 10% again and do 6 reps”.

Here you are saying to lower the weight by 10%. Is it a typo error or m i getting it wrong?

Please can you explain me this one more time both SPT and RTP?

Also is this workout routing only for 3 days?

Regards,
Akib

]]> By: Keith https://www.fitmole.org/ryan-reynolds-workout-and-diet/comment-page-2/#comment-77903 Fri, 10 Jun 2016 05:02:37 +0000 http://www.fitmole.org/?p=5321#comment-77903 In reply to Mike.

I’m not sure what you mean….you can just do the plan as laid out.

]]> By: Mike https://www.fitmole.org/ryan-reynolds-workout-and-diet/comment-page-2/#comment-77897 Fri, 10 Jun 2016 04:21:19 +0000 http://www.fitmole.org/?p=5321#comment-77897 Starting out, would you suggest doing lower weight and doing all 3 sets, or doing fewer sets at a more difficult weight?

]]> By: Keith https://www.fitmole.org/ryan-reynolds-workout-and-diet/comment-page-2/#comment-75856 Mon, 16 May 2016 04:59:15 +0000 http://www.fitmole.org/?p=5321#comment-75856 In reply to Joe.

that’s how much you weight…your bodyweight.

]]> By: Joe https://www.fitmole.org/ryan-reynolds-workout-and-diet/comment-page-2/#comment-75854 Mon, 16 May 2016 04:30:57 +0000 http://www.fitmole.org/?p=5321#comment-75854 Keith how can I find out what’s my BW?

]]> By: Keith https://www.fitmole.org/ryan-reynolds-workout-and-diet/comment-page-2/#comment-74835 Thu, 05 May 2016 05:20:23 +0000 http://www.fitmole.org/?p=5321#comment-74835 In reply to Mark.

current.

]]> By: Mark https://www.fitmole.org/ryan-reynolds-workout-and-diet/comment-page-2/#comment-74823 Thu, 05 May 2016 03:59:50 +0000 http://www.fitmole.org/?p=5321#comment-74823 Is the BW calculation based on my current weight or the weight I desire to be?

]]> By: Keith https://www.fitmole.org/ryan-reynolds-workout-and-diet/comment-page-2/#comment-74459 Sun, 01 May 2016 05:11:22 +0000 http://www.fitmole.org/?p=5321#comment-74459 In reply to John.

If you really want to “grind” I’d be more aggressive with your diet and maybe add in a little cardio.

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