Comments on: On Mircronutrients + A Look At My “Simple” Diet https://www.fitmole.org/simple-fitmole-diet/ Fitness Made Simple As Sh!t Mon, 19 Oct 2015 21:40:26 +0000 hourly 1 https://wordpress.org/?v=5.8.15 By: Estelle https://www.fitmole.org/simple-fitmole-diet/comment-page-1/#comment-58007 Mon, 19 Oct 2015 21:40:26 +0000 http://www.fitmole.net/?p=2919#comment-58007 Thank you:)

]]> By: Keith https://www.fitmole.org/simple-fitmole-diet/comment-page-1/#comment-58001 Mon, 19 Oct 2015 20:46:29 +0000 http://www.fitmole.net/?p=2919#comment-58001 In reply to Estelle.

start dieting to lose fat.

]]> By: Estelle https://www.fitmole.org/simple-fitmole-diet/comment-page-1/#comment-57874 Mon, 19 Oct 2015 01:45:03 +0000 http://www.fitmole.net/?p=2919#comment-57874 Hi, I would like to slim down my arms, however I noticed when I do weights my arms get bigger due to the fat I think, but what is something that I can do so that they can slim down ?

]]> By: Keith https://www.fitmole.org/simple-fitmole-diet/comment-page-1/#comment-54974 Fri, 25 Sep 2015 04:10:48 +0000 http://www.fitmole.net/?p=2919#comment-54974 In reply to Zuly.

4 pounds in a month is actually pretty average. Good job 🙂

]]> By: Zuly https://www.fitmole.org/simple-fitmole-diet/comment-page-1/#comment-54968 Fri, 25 Sep 2015 01:49:55 +0000 http://www.fitmole.net/?p=2919#comment-54968 Awesome! Very nice info. I have been dieting for a whole dam month to loose just 4 “wonderful” pounds.Thanks Keith 🙂

]]> By: Keith https://www.fitmole.org/simple-fitmole-diet/comment-page-1/#comment-49274 Wed, 24 Jun 2015 18:15:11 +0000 http://www.fitmole.net/?p=2919#comment-49274 In reply to Nikki.

🙂

]]> By: Nikki https://www.fitmole.org/simple-fitmole-diet/comment-page-1/#comment-49270 Wed, 24 Jun 2015 17:41:49 +0000 http://www.fitmole.net/?p=2919#comment-49270 In reply to Erica G..

LOL! I COMPLETELY agree with you!! I love his approach to fat/weight loss! Totally hilarious!

]]> By: Keith https://www.fitmole.org/simple-fitmole-diet/comment-page-1/#comment-44051 Sun, 12 Apr 2015 03:42:15 +0000 http://www.fitmole.net/?p=2919#comment-44051 In reply to Jeff.

I’d start at about 2200-2400 calories.

]]> By: Jeff https://www.fitmole.org/simple-fitmole-diet/comment-page-1/#comment-44047 Sun, 12 Apr 2015 01:43:24 +0000 http://www.fitmole.net/?p=2919#comment-44047 I’m currently 210 lbs @ 22% body fat. How many calories should I consume to get my weight down to 200 lbs @ 9% body fat? Thanks.

]]> By: Keith https://www.fitmole.org/simple-fitmole-diet/comment-page-1/#comment-43318 Sat, 21 Mar 2015 18:30:12 +0000 http://www.fitmole.net/?p=2919#comment-43318 In reply to Erica G..

haha thanks Erica. I love Nia and Brad, big fans of them too 🙂

It’s coming hah 🙂

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