Comments on: 5 Awesome Tips To Help You Skip Breakfast

By: Viviane

Viviane — Tue, 31 May 2022 17:24:21 +0000

I found this article really late, but I also have a tip that helped me!

Since I couldn’t cut out breakfast completely from day one (I was used to eating a daily breakfast of fava beans, eggs and bread) So I gradually started lowering my portions.

First I removed bread from the breakfast, then I just ate eggs, then switched to oatmeal, then a cucumber, to finally being able to cut it out completely!

Change takes time, but it is bound to come!

By: Keith

Keith — Thu, 30 Apr 2020 14:53:47 +0000

In reply to Derek. it is what it is haha.

By: Derek

Derek — Thu, 30 Apr 2020 13:53:44 +0000

Jeesus most of the people in the comment section are so closed minded…

By: Asumi

Asumi — Tue, 16 Jun 2015 16:16:46 +0000

This works for me. I’ve been skipping breakfast for a couple of days now. It all started when I woke up and there wasn’t food in the table or the fridge and I felt lazy to buy something so I made some green tea instead. It’s great! Less daily calorie intake plus I don’t really feel hungry till lunch time. I just drink water when my tummy starts to rumble and keep myself busy to not be tempted to eat 🙂 and not eating breakfast won’t kill you! I know a few people who don’t all their lives because of medical reasons or just their own preference. I used to feel bad about them because of how important breakfast was in life according to what we were told. But hey! They’re not fat and they are one the the most successful people I know.
I appreciate #5, great to point that out. I guess certain group of people just won’t understand that.

By: Keith

Keith — Mon, 09 Mar 2015 23:36:58 +0000

In reply to Maria. Thanks Maria, I know so many who feel they "need" to eat breakfast just because that's what they're told in the media.

By: Maria

Maria — Mon, 09 Mar 2015 15:16:51 +0000

I am so so so glad to read this. I am not a “fitness” person (though want to be more so). My weight has fluctuated throughout my life because of periods of poor eating and lack of exercise.

However, one thing that has remained absolutely consistent since I was maybe 20 (I’m 45 now), is that I rarely eat breakfast. I hate when people tel me “it’s the most important meal” or “You’ll end up eating more later.”

This couldn’t be further from the truth for me! I have been thin years on end with no breakfast. I have been heavy years on end with no breakfast.

ADDITIONALLY, I have always wondered about body differences. For over twenty years I have noticed that I am MORE hungry and eat MORE throughout the day if I eat breakfast. So, I will continue as I have for a couple of decades — tea with a little skim milk (no sugar). Breakfast or no breakfast is NOT the key to my weight issues. Not remotely.

Thank you!

By: admin

admin — Wed, 27 Mar 2013 16:08:29 +0000

In reply to zach. ok

By: zach

zach — Wed, 27 Mar 2013 15:42:02 +0000

I totally disagree with this. This is a terrible idea. At least for me, my body, my health, and my goals.

No.. it’s a terrible idea for everyone. Breakfast is the most important meal of the day. You should eat big and then make smaller meals until you eat nothing before bed. Pyramid style.

By: admin

admin — Sat, 16 Mar 2013 15:28:32 +0000

In reply to Jhon.

Hey buddy,

Here are some studies like you demanded:

http://www.ncbi.nlm.nih.gov/pubmed/19943985
http://www.ncbi.nlm.nih.gov/pubmed/20339363
http://www.ncbi.nlm.nih.gov/pubmed/10837292

Stay safe.

By: Jhon

Jhon — Sat, 16 Mar 2013 11:38:43 +0000

Ok.so,I’ve read some of your posts here,and I’m totally amazed by how easily you contradict yourself and share things that are WRONG!Breakfast is the most important meal,because it helps you regulate your hormons level like insulin,that have dropped throughout the night and give you the boost of energy to start a day.Unless you provide a scientific proof,or an official study(as you demanded about vegeterianism)I won’t believe a thing you say.And,by the way,breakfast doesn’t make you score better at you SAT,you did wrong because probably you’re stupid.