Comments on: Stephen Amell Workout Routine For Arrow (2022): How To Gain Superhero Muscle

By: KeithL

KeithL — Sun, 21 Jul 2024 00:17:06 +0000

In reply to ohad. yes

By: ohad

ohad — Sat, 20 Jul 2024 02:32:37 +0000

if i do each workout twice a week will that be too much?

By: Daniel

Daniel — Wed, 12 Jul 2023 21:57:07 +0000

Do Tobey Maguire’s Training and Diet for Spider-Man? I want to be like him.

By: KeithL

KeithL — Fri, 17 Mar 2023 15:25:30 +0000

In reply to Craig. amazing man, love to hear it.

By: Craig

Craig — Wed, 15 Mar 2023 16:35:06 +0000

Just wanted to say thank you, I started this workout back when you first published it, probably around 2014? I didn't know a thing about working out. I stuck with this workout for much longer than I probably should have, about 18 months I'd say, occasionally going to another celebrity workout (Chris Evans, Bale's) but always reverting to this. I did exactly what you said on here and my body changed pretty rapidly, I was getting the "what are you taking?" Accusations, I didn't know it at the time but it must've been newbie gains.

There's a lot of shitty information out there and I was gullible enough to believe some of it, but sticking to this workout gave me the confidence to believe that what I was doing was right and here I am again, 9 years later, still on my 'journey'.

By: blaze

blaze — Fri, 12 Aug 2022 16:42:49 +0000

In reply to KeithL. thanks keithl

By: KeithL

KeithL — Tue, 09 Aug 2022 14:47:48 +0000

In reply to blaze. 12% ish

By: blaze

blaze — Tue, 09 Aug 2022 03:48:34 +0000

what is stephen amell's body fat percentage in Season 3 and/or Season 7?

By: KeithL

KeithL — Tue, 19 Jul 2022 21:27:11 +0000

In reply to blaze. 10% ish

By: blaze

blaze — Mon, 18 Jul 2022 02:22:27 +0000

what body fat percentage is stephen amell in season 1?