Comments on: The Ultimate Upper Lower Split Guide: 2 Day, 3 Day, & 4 Day Workouts https://www.fitmole.org/upper-lower-split/ Fitness Made Simple As Sh!t Sat, 09 Mar 2024 04:40:59 +0000 hourly 1 https://wordpress.org/?v=5.8.13 By: KeithL https://www.fitmole.org/upper-lower-split/comment-page-9/#comment-2219990 Sat, 09 Mar 2024 04:40:59 +0000 http://www.fitmole.org/?p=8620#comment-2219990 In reply to Keith Howard.

yes

]]> By: Keith Howard https://www.fitmole.org/upper-lower-split/comment-page-9/#comment-2219902 Tue, 05 Mar 2024 18:36:10 +0000 http://www.fitmole.org/?p=8620#comment-2219902 Hi,

Would it be OK to perform standing calf raises in both of the lower workouts? My gym has only got a standing calf raise machine.

]]> By: KeithL https://www.fitmole.org/upper-lower-split/comment-page-9/#comment-2205479 Wed, 28 Sep 2022 15:56:27 +0000 http://www.fitmole.org/?p=8620#comment-2205479 In reply to Andrew.

12-15 is fine as long as you’re pushing near failure

]]> By: Andrew https://www.fitmole.org/upper-lower-split/comment-page-9/#comment-2205475 Wed, 28 Sep 2022 13:03:38 +0000 http://www.fitmole.org/?p=8620#comment-2205475 I have read that for lats it's best to do between 12-15 reps per set for such as pulldowns would it make sense to do the first upper and lower workout for 6-8reps then the other 2 workouts to go higher on reps. For me I have a few injuries shoulder and hip and can't possibly work as heavy for a 5 rep max I have age against me but years of training for me.
What are your thoughts

Thank you

]]> By: John https://www.fitmole.org/upper-lower-split/comment-page-9/#comment-2200875 Mon, 04 Apr 2022 02:17:23 +0000 http://www.fitmole.org/?p=8620#comment-2200875 In reply to KeithL.

What rep range is optimal for muscle growth? Can you be specific for each muscle group? For ex: 8-10 for chest but 12-15 for arm…

]]> By: KeithL https://www.fitmole.org/upper-lower-split/comment-page-9/#comment-2200870 Sun, 03 Apr 2022 18:04:19 +0000 http://www.fitmole.org/?p=8620#comment-2200870 In reply to John.

I prefer them more now, ya

]]> By: John https://www.fitmole.org/upper-lower-split/comment-page-9/#comment-2200866 Sun, 03 Apr 2022 13:46:29 +0000 http://www.fitmole.org/?p=8620#comment-2200866 I have a question. Are dumbbell exercises better for muscle growth?

]]> By: KeithL https://www.fitmole.org/upper-lower-split/comment-page-9/#comment-2200112 Fri, 04 Mar 2022 19:48:10 +0000 http://www.fitmole.org/?p=8620#comment-2200112 In reply to Steven.

Of course they will grow. This isn’t the end all be all workout. You can always add more stuff or adjust things as you advance. Running is fine, just be sure to add extra cals if your goal is to gain muscle

]]> By: Steven https://www.fitmole.org/upper-lower-split/comment-page-9/#comment-2200107 Fri, 04 Mar 2022 15:13:59 +0000 http://www.fitmole.org/?p=8620#comment-2200107 In reply to Steven.

I mean everyday off

]]> By: Steven https://www.fitmole.org/upper-lower-split/comment-page-9/#comment-2200106 Fri, 04 Mar 2022 15:08:49 +0000 http://www.fitmole.org/?p=8620#comment-2200106 In reply to KeithL.

Thank you Keith. Is it necessary to add other exercises? If not, will the muscles still grow? Is it ok to run 30 minutes on a treadmill on a day off?

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