Comments on: Visual Impact Muscle Building Review – A No BS Look At VIMB

By: Keith

Keith — Sun, 14 Jun 2020 16:14:59 +0000

In reply to Matias. Yes you can.

By: Matias

Matias — Sat, 13 Jun 2020 15:25:38 +0000

Hey,

Can i do this program with the high carb diet by Visual Impact?

By: Keith

Keith — Fri, 21 Oct 2016 23:51:00 +0000

In reply to Jamie. 3

By: Jamie

Jamie — Fri, 21 Oct 2016 22:07:10 +0000

Hey Keith
How many days a week does this routine require at the gym? I cant seem to find an answer.
Cheers

By: Keith

Keith — Sat, 23 Apr 2016 03:58:47 +0000

In reply to Ferry. If you want to lose fat, you can start at phase 3.

By: Ferry

Ferry — Fri, 22 Apr 2016 14:47:34 +0000

I have this book but it kinda confuses me. When shedding fat and get densed muscles we have to be in phase 3. But how about all those calisthenic people? They surely don’t do low reps and high weight because they don’t use weights. How did they get the same results then?
Reason I ask is because I’m an natural endomorph so I do get big legs like crazy and build muscle without any problems. I think it depends on bodytype how a person is supposed to train. And I get the impression this books tries to be the 1sizefitsall solution. But I don’t think it works for every bodytype.
The endomorphs like me, i read everywhere they have to do high volume and cardio everyday. But then this book says low reps, high weight.
What do you suggest?

By: Keith

Keith — Sun, 03 Jan 2016 22:01:44 +0000

In reply to Joe. If you're trying to build muscle, yes I would increase cals a bit on the days you train BJJ.

By: Joe

Joe — Sat, 02 Jan 2016 23:26:01 +0000

Hey man huge fan of the blog . Thinking about picking up this program I think it would be perfect with the 16/8 intermittent fast and bcaa’s . Would there be any increase in calories on days I train Brazilian jiu jitsu assuming it’s the same day as a lift .. Thanks much for the time and again , awesome blog

By: Keith

Keith — Thu, 07 May 2015 22:01:05 +0000

In reply to Chris.

Ah sorry maybe i should have made that clearer.

VIMB is still great.

High reps is good for gaining muscle, I was referring to fat loss. If you want to lose fat and get the most bang for your buck, you should lift heavier.

By: Chris

Chris — Thu, 07 May 2015 20:36:43 +0000

Hi Keith.
thanks for your review of VIMB. According to VIMB, the first phrase is about heigh rep and high volume workout which claims that it would gain muscles. However, according to your another e-book, it seems like you disagree with this methodology. Here is your words, “Following a routine where you lift light weights for high reps is probably the worst possible way to get a ripped Hollywood body.
It might give you a nice burn, but it doesn’t build or maintain strength.
When you’re trying to get ripped, you need to maintain your strength since maintaining your strength is really the only way to maintain your muscle mass.”
Then i don’t understand why you gave such a high score on VIMB then if you disagree with this way of building muscle. Your reply is much appreciated. Thanks, Chris