Comments on: Answering Every God Damn Question You Have About Weight Loss

By: Keith

Keith — Tue, 25 Apr 2017 18:34:12 +0000

In reply to Stella C. it's bullshit

By: Stella C

Stella C — Tue, 25 Apr 2017 14:13:19 +0000

I have a god damned question. Do you think apple cider vinegar helps you burn more fat or is it overrated? Thanks for your website!

By: Nutrition Dynamic

Nutrition Dynamic — Wed, 01 Feb 2017 05:39:22 +0000

Awesome post! The balanced diet helps you to be fit and healthy. You have to use an effective exercise routine and most important is you have to modify workout regularly.

By: Keith

Keith — Fri, 27 Jan 2017 20:01:49 +0000

In reply to Ilmar. Complete horse shit.

By: Ilmar

Ilmar — Fri, 27 Jan 2017 18:55:25 +0000

Love the article, so much useful information for weight loss struggles. What are your thought on weight loss teas? Instagram is saturated with them products. Thanks

By: Zach

Zach — Sun, 22 Jan 2017 08:29:35 +0000

In reply to Sue. Sue quick start downing HGH otherwise known as human growth hormone & eat about 36,000 to 40,000 stinkin calries every single day! After 6 to 8 years you should grow 9 inches to a hight of 5' 11"! Also you will have to eat 3,000 calries every 45 min during the day & every 2 hours at night & make sure to sleep at least 12 to 14 hours every night! Hanging upside down for 10 min 3 times per day in a pivit michine helps make you grow taller as well! Because it decompresses & lenginthens the spine!

By: Keith

Keith — Sun, 11 Sep 2016 04:22:21 +0000

In reply to Natasha. That's awesome man. Calorie deficit is key. From there, you can mess with a million different variables.

By: Natasha

Natasha — Sun, 11 Sep 2016 03:51:39 +0000

Honestly I think a lot of what he says is correct.
His plan may not have worked for some, but before ever coming across this article, this is exactly what I did.
CALORIE DEFICIET is what makes you lose weight.
I went from 300+ lbs down to 125 lbs.
It took almost two years. Especially since the start was veey hard.
I didn’t entirely change my diet. I cut out sugar, and decreased my portions for lower calories.
And I did exactly this.
And I have no regrets. I haven’t suffered any negative rebounds.
I have never been as fit as I am now. There was no WAY in hell I could do everything I can now.
I couldn’t even do a push up on my knees goddamn it!
Now I can do them effortlessly.
I personally don’t know if red meat is bad for you.
I simply don’t like red meat. I’m more of a turkey/fish meat person.
I still ate red meat (very VERY small portion due to its high calorie content) and to not seem rude at family gatherings.
Bacon is where I draw the line — that shit smells like wet dogs roasting in the summer sun. It is also salty; which I personally don’t like.
But I am glad this article is out there.
A lot of people think it is crazy; but I am sure those who think so are people who haven’t tried it or haven’t needed to.
And if you are desprate and motivated enough, this is a way that is worth trying and seeing if it works for you.
If it doesn’t work for you, there are many other diet plans for you to try.

I guess I’d say I am physical proof that this works.
And weights ARE important!
I didn’t touch weights as I lost weight. Until I released that I didn’t wanna end up looking like the dreaded skinny fat.
If I could post a before and after picture on here, I would.

NOT SAYING THIS WILL WORK FOR EVERYONE. A LOT OF PEOPLE ATTEMPT THIS WAY AND FAIL.
But there are many other options.
I just want to say that this article isn’t a waste. And I; from personal experience, know that.

By: Keith

Keith — Sun, 21 Aug 2016 00:04:02 +0000

In reply to Steve. He actually is a surgeon.

By: Steve

Steve — Sat, 20 Aug 2016 22:39:27 +0000

In reply to Pearson. There is no Dr. Oz. He must legally call himself Dr Oz because "Dr." is reserved for real doctors while "Dr" is unregulated. He is a TV personality and nothing more.