Comments on: What Workout Routine Should I Do To Lose Weight Or Build Muscle?

By: Keith

Keith — Sat, 28 Nov 2015 01:36:41 +0000

In reply to will. Hey will, Thanks man, let me know how the program goes.

By: will

will — Fri, 27 Nov 2015 21:55:17 +0000

Hi Keith I just found your page the other day and was immediately impressed by your no nonsense advice and straight forward approach with the advice that you give even recommending other sites and professionals to try and help those seeking your help. I have a lot of weight to lose but have been an on again off again participant in weight training my whole life. I currently copied your Ryan Reynolds unofficial workout and am excited about getting started now after Thanksgiving. I will check in from time to time and let you know how its going. Thanks again for your articles and advice.

By: Keith

Keith — Tue, 14 Jul 2015 19:23:03 +0000

In reply to Alex. There aren't exercises to necessarily burn fat in your thighs. But you can build muscle which will give your thighs a more "shapely" look. What you probably need to do is lose fat more than anything else via dieting.

By: Keith

Keith — Tue, 14 Jul 2015 04:45:10 +0000

In reply to Erica Johnston. any calf raise variation would be good to build muscle.

By: Erica Johnston

Erica Johnston — Tue, 14 Jul 2015 04:39:48 +0000

What are the best exercises for toning up your calf muscles?

By: Alex

Alex — Tue, 14 Jul 2015 01:38:44 +0000

Hey what exercises are best for burning and loosing fat in the inside of your thighs? To get the thigh gap?

By: Keith

Keith — Mon, 13 Jul 2015 18:43:44 +0000

In reply to ralf. ah ok. I like Brad and his work, not sure why he's recommending ppl to train that way. There are worse ways in the world to train but alternating upper and lower is far from optimal.

By: ralf

ralf — Mon, 13 Jul 2015 18:23:55 +0000

In reply to Keith.

thanks for your fast reply.

Yeah, i bought the new program from brad pilon yesterday where you train upper body or lower body for a week at a time, alternating weeks. – but i also think its horrible idea to train that way.

By: Keith

Keith — Mon, 13 Jul 2015 16:38:22 +0000

In reply to Ralf.

that’s bad.

You’ll be neglecting either your entire upper or lower body for a full week.

By: Ralf

Ralf — Mon, 13 Jul 2015 09:15:36 +0000

hey man,

what do u think about this style of training:

you train upper body or lower body for a week at a time, alternating weeks. So for example Week 1 only upperbody Week 2 only lowerbody and so on…

thanks