The pictures have been e-mailed (from my other e-mail account).

ahaha of course, I meant “progress.”

I have a pretty sad “before” picture. I’ll get a “now” picture after work today, and send them. I won’t take an “after” picture, because “after” implies that I’m finished. 😉

Damn that’s some good progress.

Good job, Michael. Any progress pics I could see?

I’ve been using your Arrow workout since July of last year, and have made enormous progress. The only area I’m not showing huge improvement is losing my gut, but that’s entirely my fault, because it’s really hard for me to give up some of the foods that I love. Even so – even though I’m not making HUGE progress – I **AM** getting rid of the gut, just very slowly. lol

On the other hand, when I first started the workout, I was doing something like 165 lb. rack pulls, and two weeks ago, I lifted 505 lbs. (I’ll admit, it was only one rep, and it wasn’t strictly a “rack pull” when I lifted it, because I had my back nearly vertical, lifting almost entirely with my legs. The point, though, is that if, at ANY point in my life, someone had told me I’d ever, in any way, lift over a quarter of a ton using only my own body’s strength, I’d have said they were fucking insane.)

You’re probably getting tired of reading this, so I’ll wrap it up. Thank you for all of the various workouts you’ve made available, and thank you for your blunt honesty in your e-mails and posts. That’s what keeps the rest of us honest. 😉

thanks man.

yeah they are 2 important pieces to the puzzle.