What Is Muscle Confusion And Why It’s a Big Fat Lie

Muscle Confusion workout

“You gotta switch it up man. If you keep doing the same routine, your body is going to plateau.”

That’s just so not true.

I’m sure you’ve heard it before – programs like P90x and personal trainers telling you that the only way to get results is by constantly switching up your exercises and workout routines. But the problem with muscle confusion and “switching it up” isn’t that it’s particularly bad for you but is because it’s a flat out lie.

Read moreWhat Is Muscle Confusion And Why It’s a Big Fat Lie