8 Common Health & Fitness Quotes That Need To Die

If you’ve been in the fitness game for any amount of time, then you’ve probably heard a quote or two.

These quotes might range from the genius (“Eat less and move more”) to the stupid (see below).

But today I’m here to put an end to some of the most commonly used health & fitness quotes in the world. These quotes have been perpetuated for years, brainwashing the minds of individuals. It’s time to let the truth reign free.

1. “If it tastes good, spit it out” – Jack LaLanne

breakfast weight loss
So are you telling me I have to spit this out?

I love mangoes. They’re fucking delicious.

I also love steak, sweet potatoes, eggs, and oranges which are all foods most people would agree are “healthy.”

They all taste good. Oops, did I say something wrong?

Is my body going to burst into flames because I ate food that tasted good?

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