The Essential Guide To Female Training For A Sexy Feminine Physique

Feminine

9/11/15 update: Okay…so looks like reddit somehow found one of my oldest articles. Yes it was worded incredibly poorly, my training approach has slightly changed, and I will release a new article in the future to address this. My overall goal with this post when I wrote it was to help woman who wanted a more slender type physique like Jennifer Aniston or Jessica Alba but my big fuck up was me telling woman how they should look. Noted.

Want to send hate mail? Email me – keith@fitmole.org

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[Brace yourself, this article is going to be a bit controversial. I present some concepts that might upset some women, so please keep an open mind.]

Why hello ladies, today’s post is for you.

While there are a lot of articles online on female training and workouts, they don’t really cater to what women want.

Most fitness professionals approach female training with a man’s mindset. Men want to become as muscular and ripped as possible, women don’t.

Women don’t even want to be associated with the word muscular, they want to look and feel sexy and feminine. Am I rightt?

This is why women need to take a special approach to training in order to achieve this look.

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