Comments on: An Inside Look On The Beyonce Workout And Diet

By: Keith

Keith — Wed, 16 Oct 2019 17:17:11 +0000

In reply to DeNay_RN. good thing you're a nurse

By: DeNay_RN

DeNay_RN — Wed, 16 Oct 2019 00:53:30 +0000

Well as a nurse this article is bull. I’m glad in 2019 we know better now. Yes her choreography is crazy and none of us that aren’t in the industry do that. She admittedly does more physically than I do in a 7 day period. But even the American heart association shoots for 5 days a week. Yoga once a week is on p90x. And it’s good for you. So I guess what I’m try to say is at 38 and three kids later (extra props twins) I think she’s got a couple up in this author. Everyone taylor your health choices to you. Some of Beyoncé is genetics. From a healthcare perspective this a majority of articles “opinions “ are are false. Suggestion do your research from reputable sources and do what safely works for you. And that’s sound.

By: Kelly H

Kelly H — Tue, 01 Oct 2019 02:22:16 +0000

In reply to Keith. Hey there! Just wanted to say thank you for putting your commentary out there....There’s a lot of people attacking you and name calling here, which is sad There’s lots of approaches to health and fitness, there’s no one “right” way. If you keep a moderately healthy diet, lift weights and do some cardio most days of the week, it’ll show. Moderation, conscious eating and realistic goals.

By: tjkfb

tjkfb — Tue, 30 Jul 2019 11:47:09 +0000

This article is so stupid, you basically went against everything Bey does and gave advices on how to look good which are complete bullshit. “skip breakfast,” “eat candies they are tasty,” “15min jog is useless.” A person would have to be completely stupid to take your “advices” to heart. You are no expert, more like a troll who is here to hate on Bey lmao.

By: Tengo

Tengo — Thu, 04 Jul 2019 14:19:55 +0000

In reply to Bree. Yes!!! I would actually like to see a picture of the person who posted this and their unknowledgable commentary. Better yet, what does your bloodwork say about your a1c, and vitamin/ mineral levels. Beyonce sings and dances on tour for months at a time, as her profession. She is doing her necessary work to excel at her job and maintain endurance. By the looks of it, she's doing a phenomenal job!

By: Becky Allen

Becky Allen — Fri, 08 Jun 2018 19:26:00 +0000

Hell I totally agree with you know I don’t wanna kill myself I just want to look nice shoot I don’t want to spend all my time in the gym .I want to show my body off .

By: Keith

Keith — Sun, 28 Jan 2018 19:49:22 +0000

In reply to Barry. you dont need to eat breakfast to lose weight. That's all i saying

By: Barry

Barry — Sun, 28 Jan 2018 10:28:34 +0000

Wth??! Skip breakfast??? what kinda author are ya? why would you advise people to skip breakfast unless they really really love breakfast just because bey doesn’t skip hers?? are you an expert in bodybuilding or something or you’re just an author who ….well is a #beyhater!

By: alma

alma — Thu, 29 Jun 2017 03:02:27 +0000

In reply to SaraJ. that's right!!

By: SaraJ

SaraJ — Wed, 13 Jul 2016 23:04:09 +0000

For goodness sake! Her routine is not for the average woman! It’s so blooming obvious. You should try to do as much exercise as possible and always push yourself. You have to eat breakfast or your metabolism slows down.

BUT…

Beyoncé’s practically an athlete. Her dance routines are very very energetic and a lot of some would collapse if they kept in time to her dancing at concerts. She has to workout so much to give herself the phsyical strength and stamina to do her choreography.