Comments on: How Much Weight Can I Lose In A Month? Here’s The Brutally Honest Truth

By: Keith

Keith — Fri, 10 Sep 2021 04:07:34 +0000

In reply to Kitana. No problem Kitana :)

By: Kitana

Kitana — Tue, 07 Sep 2021 21:17:41 +0000

Hey there!
I’m starting my weight loss journey.. for years I have neglected myself and my weight, the better half of my life was spent healthy compared to where I am now. I am 5’6″ and 292lbs. I finally hit over 300 but due to COVID and being sick the past few weeks I lost about 21lbs. I don’t have an eating regiment, I don’t have an exercise routine.. I’m a single mom with barely 2 hrs for my own sanity a day. It is so hard to make time to do anything extra let alone go to the gym or hang with friends. But I know I need to make that time to change. I read your article because I was curious, not because I think there’s a magic wand but because I was curious what was reasonable. Thanks for the kick in the ass though – definitely warranted.

By: giovanni

giovanni — Fri, 16 Jul 2021 19:31:14 +0000

In reply to MyNameIsJeff.

i stayed at 97kg-94kg for 4 months then it got moving again.
Just stick to it like a mad dog. Enjoy the fight.
Im no doc. but in my case it was because I was building muscle on arms.
Or you cant use less calories without going nuts. or stress. or whatever,
with persistence your body adapts to new state, and in 1-2 months its gonna move.
this article says it all. loss is not linear. living things aren’t like mechanical machines.

By: Keith

Keith — Sun, 11 Jul 2021 17:19:54 +0000

In reply to Stephen Hamlin. congrats!

By: Stephen Hamlin

Stephen Hamlin — Sat, 10 Jul 2021 10:47:58 +0000

Hi I’m Steve
I changed my mind before I was able to change my weight.
I am 61 and 6′ 4″ and was 328lbs
I started eating protein small carb coffee and fruit for breakfast. Protein 6oz salad fruit Lunch. Salad 6 oz protein , vegetable Dinner. 80oz water a day. Now 5 months later I am 258 lbs.
No more snoring , no more knee and ankle pain, lots more energy, And don’t feel hungry.
Change your mind and you can change your weight !

By: Keith

Keith — Sat, 10 Jul 2021 06:33:25 +0000

In reply to giovanni. that's amazing man, keep it up.

By: giovanni

giovanni — Fri, 09 Jul 2021 22:32:27 +0000

14 months in my weight loss voyage , lost 45 pounds
This article is perfect.

I started 6ft tall, 260 pounds, and i told myself ” this is a two year job”, be cause i know that i may lose 25 pounds the first two months but then its gonna be 4 a month.

I weigh everything i found something I can do for a long time, and i will live the rest of my life working like this,.

so in reality its not a 2 year job, its a forever job. maybe you donòt always need a deficit, but you need to keep in check forever.

i am now 210 lost 50 pounds in 14 months ,
my goal is 180 and i know I wont lose even 8 pounds per month.
Im losing 2lbs-month, at most 4.
these last 30 are gonna take me another 2 years.
And that’s okay.
I had 3 months losing 1 pound PER MONTH
thats okay
I had 1 month where i lost 9pounds
thats okay
i had 1 month were i gained 2 .
get your shit together and change food.

Its physically impossible to get it quick and easy
Its a multi year job, stay happy, stay chill, stop thinking about food and enjoy your life.

By: Keith

Keith — Fri, 21 Sep 2018 16:50:51 +0000

In reply to Patricia Archibald. wow since 12? that's crazy. Thanks Patricia.,.

By: Patricia Archibald

Patricia Archibald — Fri, 21 Sep 2018 04:16:45 +0000

Love it!!!
Been dieting since I was 12.
That’s a laugh!
I was a stocky, healthy, active kid and was put on amphetamines by my mom to “get skinny”at 12 years old.
I am now 57.
Educated. Nurse.
Overweight.
Tried EVERYTHING!!!
You helped me see.
Stop the munching and get to work.
Fat fairy is not gonna come and suck out my love handles.
Thanks for this well written article

By: Keith

Keith — Fri, 27 Jul 2018 16:23:48 +0000

In reply to Sandra. That is awesome sandra. Glad you found success after everything. Keep it up!