Comments on: What To Eat After A Workout? Why It’s Not A Big Deal

By: Keith

Keith — Mon, 14 Jan 2019 22:38:38 +0000

In reply to faz. as long as you stay within your daily cal limit, it's fine

By: faz

faz — Mon, 14 Jan 2019 12:06:11 +0000

After work out i just take 250 ml milk & some nuts . some times single apple . is this fine to lose my weight

By: Ankita

Ankita — Wed, 17 Jan 2018 04:35:37 +0000

I don’t always eat a post workout meal either just because of the time I worked out at (midday during work) and I knew I was going to have a big dinner at home in a couple hours. Now I don’t have to always feel guilty. Thanks for this entry!

By: Keith

Keith — Sat, 12 Aug 2017 00:36:26 +0000

In reply to Jason. absolutely not. It takes much longer to lose substantial amounts of muscle.

By: Jason

Jason — Sat, 12 Aug 2017 00:35:44 +0000

Would this cause one to lose muscle within the 24 hours?

By: Martin Kaufmann

Martin Kaufmann — Mon, 09 Jan 2017 16:47:12 +0000

I found that the best thing post workout is to first drink chocolate milk, after that creatine supplement that I found here http://www.supplementscience.net/top-5-post-workout-supplements/ and after, I am good to go! I haven’t been doing that long since I just started exercising a few months ago, but I am very satisfied with the results so far 🙂

By: iswinar

iswinar — Thu, 02 Jun 2016 02:46:44 +0000

need a proper food intake before exercise. choose the right menu to maximize workout effect..

By: Keith

Keith — Fri, 03 Oct 2014 04:05:00 +0000

In reply to Sherif.

Here 🙂 – http://www.fitmole.org/build-muscle-and-lose-fat-at-the-same-time/

By: Sherif

Sherif — Wed, 01 Oct 2014 20:55:03 +0000

What if I want to gain muscle and lose fat at the same time?

By: admin

admin — Fri, 30 Sep 2011 20:22:57 +0000

In reply to Dave – Not Your Average Fitness Tips.

Hey Dave,
I’m a big fan of “How Much Protein.” It really goes against what conventional wisdom has taught us about protein intake, and that’s a good thing!