Eating out is one of life’s greatest pleasures.
It’s a time to wind back and relax. It’s a time to spend quality time with friends and family. And most importantly, it’s a time to eat incredibly tasty foods.
But unfortunately, eating out is also one of the most stressful times for people dieting. If you’re like most people, eating out can really make you stress the fuck out.
When you’re at home, you feel safe. You know what foods you’re going to eat and you know when you’re going to eat them. But when you go out, it’s a whole different ball game. At some restaurants, you honestly just don’t know how many calories will be in your meals and for some people that can make or break their diet.
For most people, eating out is a complete nightmare. Most people just end up saying “screw it, I’ll just eat what I want and start over next week.” But all this does is create a viscous cycle of short-term success and long-term failure.
When eating out, you should at least some sort of game plan, so here’s the definite guide to eating out and staying lean.