After almost 10 years of training, the upper lower workout split is still one of my favorite programs in the world. It just works and …
Read moreThe Ultimate Upper Lower Split Guide: 2 Day, 3 Day, & 4 Day Workouts
Breakthrough research at Yale reveals – Long forgotten ancient secret that forces your body to drop 10 pounds of ugly body fat in just …
Read moreHow To Lose 10 Pounds In A Week: The Ultimate No BS Guide
As a Chinese guy, the concept of going “low carb” was never brought up in my family. Chinese people eat rice and noodles. You do not …
Read moreAre Carbs Bad For You? (And Why You Should Never Do A Low Carb Diet)