Getting Ripped With Incline Cardio – Interview With Clay Rogers

Update 10/7: Unfortunately Clay has decided to close Incline Cardio to the public due to personal reasons. But there’s still a ton of actionable, useful info below so be sure to read the interview.

If you frequent my blog, then you know I hate all that flashy fluff and marketing BS.

So you can imagine how shocked I was when I stumbled upon Clay Rogers and his Incline Cardio approach to fat loss. Clay and I share similar philosophies and approaches to getting lean and building a celebrity physique so check out the interview below where I drilled Clay on his approach to cardio and why it’s such a great way to burn fat and even build your six-pack.

Cardio for fat loss

1) First off thanks for doing this interview, Clay. Can you give us a brief summary about yourself?

Well, the first thing I’m always quick to point out when asked to do that is, “I’m in no way a ‘fitness expert’ or ‘guru’…hell, I’m not even certified in anything fitness-related.”

So, there you go. My life is primarily lived outside the gym.

What I am is basically just a persistent nerd. When I want something, I just don’t give up on it until I’ve got it totally figured out – and getting six-pack lean and proportionally muscular (in the “underwear model” or “Hollywood actor playing a superhero” kind of way) was one of those ideas I got hooked on a long time ago.

As in, years ago.

But despite researching my butt off and perfectly applying every single tactic I could find…from the “basics” to the most “cutting-edge” research available…my results were always dismal. Embarrassingly dismal. Nowhere near what I wanted.

Read moreGetting Ripped With Incline Cardio – Interview With Clay Rogers

Interview With Sol Orwell (Examine.com) – Paving Through The Supplement Bullshit

sol orwell

sol orwell

I have an awesome interview for you guys today.

I recently got a chance to chat with Sol Orwell who runs the website Examine.com, an absolute beast of a supplement website.

And unlike most shady supplement sites, Examine backs all it’s info with scientific papers.

So if you’ve ever wanted to learn about a particular supplement, it’s benefits, and whether or not you should take it, go to Examine (not Wikipedia).

Read moreInterview With Sol Orwell (Examine.com) – Paving Through The Supplement Bullshit

Brad Pilon Interview – 7 Questions With The King Of Intermittent Fasting

Below is an interview with Mr. Brad Pilon, who’s best known for his work on intermittent fasting and his super popular book Eat Stop Eat. I’ve been a huge fan of Brad Pilon and his approach to fitness since I found out about him back in 2008 so it’s pretty awesome to interview him on my blog. Hell, without Brad I would still probably be stuck in the “eat every 2-3 hours” mindset.

Brad Pilon Eat Stop Eat

Read moreBrad Pilon Interview – 7 Questions With The King Of Intermittent Fasting

Be Legendary – 9 Questions With Chad Howse

Today I’m super excited to share an interview that got to do with Chad Howse.

Whereas most fitness bloggers simply write about how to eat and train, Chad takes to the next level and incorporates a lot more motivational and mindset content into his site.  And this is what 90% of hitting your fitness goals is all about – creating the right mindset and having the motivation to push forward no matter what.

Enjoy the interview!

Chad Howse

1) First off thanks for doing this interview Chad. So to start off, can you give us a brief overview of who you are and what you do?

No problem Keith, thanks for setting it up.

For the past year or so my life’s focused around my site and the mission with the site: helping 1 million guys build their dream body, and dream life. Unlike a lot of other fitness sites, I don’t only focus on fitness, but bring a lot of lifestyle content to my reader’s as well.

The name of the site explains it best: be legendary. unconventional tactics for fitness, life and work.

Read moreBe Legendary – 9 Questions With Chad Howse

Bodyweight Training, Animals, And Jumping Off Buildings – An Interview With Mike Fitch

Global Bodyweight Training

I recently had the pleasure of interviewing Mike Fitch of Global Bodyweight Training, who also placed #3 in the Top 50 Social Media Fitness Bloggers contest.

What drew me to Mike was his incredibly unique approach to bodyweight training. Whereas most trainers simply recommend the same old push up and pull up, Mike really goes above and beyond these standard exercises and shows you that you don’t need weights to build a lean, ripped, and incredibly functional physique.

Enjoy the interview!

Read moreBodyweight Training, Animals, And Jumping Off Buildings – An Interview With Mike Fitch

Interview With Craig Ballantyne: The Lowdown On Metabolic Resistance Training

I’m really excited about today’s article. I recently got a chance to interview fitness expert Craig Ballantyne, the creator of the incredibly popular Turbulence Training workout system.

I got to ask Craig several questions on his new workout program TT Metabolic Resistance Training which is a workout program that shows you how to lose fat and gain muscle at the same time.

Metabolic Resistance Training
Meet Craig Ballantyne. He’s one of those guys who just works out in open grass fields

Enjoy the interview!

Read moreInterview With Craig Ballantyne: The Lowdown On Metabolic Resistance Training