The Essential Guide To Female Training For A Sexy Feminine Physique

Feminine

9/11/15 update: Okay…so looks like reddit somehow found one of my oldest articles. Yes it was worded incredibly poorly, my training approach has slightly changed, and I will release a new article in the future to address this. My overall goal with this post when I wrote it was to help woman who wanted a more slender type physique like Jennifer Aniston or Jessica Alba but my big fuck up was me telling woman how they should look. Noted.

Want to send hate mail? Email me – keith@fitmole.org

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[Brace yourself, this article is going to be a bit controversial. I present some concepts that might upset some women, so please keep an open mind.]

Why hello ladies, today’s post is for you.

While there are a lot of articles online on female training and workouts, they don’t really cater to what women want.

Most fitness professionals approach female training with a man’s mindset. Men want to become as muscular and ripped as possible, women don’t.

Women don’t even want to be associated with the word muscular, they want to look and feel sexy and feminine. Am I rightt?

This is why women need to take a special approach to training in order to achieve this look.

Read moreThe Essential Guide To Female Training For A Sexy Feminine Physique

What Is Muscle Confusion And Why It’s a Big Fat Lie

Muscle Confusion workout

“You gotta switch it up man. If you keep doing the same routine, your body is going to plateau.”

That’s just so not true.

I’m sure you’ve heard it before – programs like P90x and personal trainers telling you that the only way to get results is by constantly switching up your exercises and workout routines. But the problem with muscle confusion and “switching it up” isn’t that it’s particularly bad for you but is because it’s a flat out lie.

Read moreWhat Is Muscle Confusion And Why It’s a Big Fat Lie

The Ultimate Guide To HIIT

HIIT workout routine

HIIT workout routine

Alright, I can’t stand it anymore.

My mind is about to fucking explode.

I’m so sick and tired of seeing these incredibly overweight people slave away on the treadmill day after day in hopes of losing weight.

It’s a god damn epidemic and it needs to end now!

But if people continuously insist on working the treadmill, they might as well start doing something that actually gets them results. And yes, I’m talking about HIIT.

This article will be your ultimate guide to HIIT – what it is and how you can start using it to build your dream body in less time than ever.

Read moreThe Ultimate Guide To HIIT

A Guide To Building The Perfect Female Body And Eternal Sexiness

Perfect female body

Note: I know everyone’s definition of the female body perfection is different so please don’t get all hippie dippie over me for the following approach to building your body. 

In my last post, I wrote about how to build the perfect male body and how it revolved around the golden ratio and proportions.

In this article I’ll show you how to build the perfect female body.

Building the perfect female body – what not to do

When it comes to building a sexier looking body, I see women making the same mistakes over and over.

These mistakes are:

1) You’re doing nothing but cardio

I’m not against cardio, but when you live your life on the treadmill, we got a problem. But sure, I understand how women think.

Read moreA Guide To Building The Perfect Female Body And Eternal Sexiness