For Women: Exercises To Get Rid Of Love Handles

In my opinion the top exercises to get rid of love handles are isometric movements. These are exercises done in a static state where the muscles never change in length or angle. For example, crunches are not isometric since your ab muscles are constantly moving up and down in a crunching movement.

The reasons I suggest doing only isometric movements is because exercises like weighted crunches add too much muscle to your obliques which can give your abs a somewhat bulky look.

This is bad if you want to build a sexy body.

Exercises to get rid of love handles workout
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The best exercises to get rid of love handles

1) Renegade rows

Unfortunately, I don’t see many people(men or women) doing renegade rows anymore, and that’s a shame because they really are an awesome exercise.

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The Ab Wheel: The Greatest Forgotten Piece of Workout Equipment

Alright, I know the ab wheel is old school. I know it isn’t as sexy looking as those shiny ab crunching machines. And I know it looks weird as hell. But if I was stranded on an island and could only choose 1 piece of equipment to workout my abs, I would definitely take the ab wheel.

Now, I’m sure that many of you have heard of the ab wheel, but sadly most people don’t use it.

ab wheel
I don’t know why everyone stopped using the ab wheel. I remember that only about 10 years ago, everyone was using it, but it just stopped, like paying for porn.

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Burning Question: Can You Lose Weight From Running?

can you lose weight from running

Ahh… running. It’s what you do when you’re being chased by a black panther, the Russian mafia, or an pistol packing ex-girlfriend.

But while running can help get you out of some sticky situations, we must answer the burning question on everyone’s mind: can you lose weight from running?

The answer is a resounding YES!

But did you also know that you can lose weight by scratching your head, wiping your butt, and playing the piano.

Read moreBurning Question: Can You Lose Weight From Running?