Why Eating 6 Meals A Day Is Not Awesome(Plus A Really Sort Of Cool Story)

If you can’t already tell by the title, I don’t think eating 6 meals a day is awesome. But before I get into any more detail, I want to share a story.

Okay, so this is what happened to me yesterday:

– I decided to go to the Los Angeles zoo.

– While I was petting one of the baby pigs there, a group of 100 tigers broke out of their cages. 

– The tigers started to eat everyone, so I rode the baby pig to the popcorn stand and found a pair of nunchucks inside.

– I defended myself using the nunchucks while on pigback and came face to face with the king tiger.

– The king tiger said “Keith…. I’m sorry but the other tigers and I only ate 5 meals today. If we don’t eat you guys within the next hour, then we will starve, our metabolisms will slow down, and we will become fat. You are my sixth meal.” 

– So what did I do? I did what any other smart person would do if they were threatened by a hungry talking tiger who’s name isn’t Tony: I set the baby pig free and engaged in a 30 minute 1-on-1 battle with the king tiger.

– 30 minutes have passed and I have lost 4 toes and an arm. As the tiger was about to finish me off, thousands of US Special Forces soldiers parachuted into the zoo and killed all the rampaging tigers.

– Then I woke up.

Yeah… it was all a dream, boo hoo.

Remember to feed your tiger or very bad things will happen

Read moreWhy Eating 6 Meals A Day Is Not Awesome(Plus A Really Sort Of Cool Story)

Warren Buffett Diet: What A Billionaire Eats Everyday.

Okay, so what exactly is the Warren Buffett diet?

The man doesn’t actually have an official diet book or anything, but I’ve recently stumbled upon an older article online that gives us a bit of insight on the brilliant man’s eating habits.

A brief history of Warren Buffett:

For those of you who have been living under a rock, Warren Buffett is considered as one of the world’s most successful investors.

He is currently the Chairman and CEO of BerkShire Hathaway which is a huge conglomerate that currently owns a multitude of companies and assets ranging from Geico Insurance to See’s Candy.

Read moreWarren Buffett Diet: What A Billionaire Eats Everyday.

3 Ways To Remove Muscle Knots And Become Pain Free For Life

If you’ve been exercising, especially weight lifting for any extended period of time, then you’re eventually going to get that feeling. That feeling you get when you know something isn’t quite right with your body. That feeling in your muscles and tendons where things just feel… off.

Without getting all scientific on you guys, simply think of your muscles like pieces of string, and over time, little tiny knots form in these strings. If you don’t deal with these knots, then you’re going to feel it. You’re going to feel off balanced and your entire body is going to feel stiff and immobile.

So how exactly do you remove muscle knots and become pain free for life? Good question.

Cute baby
What does this picture have to do with muscle knots? Absolutely nothing, but everyone likes cute dirty babies, right?

Here are my top 3 ways to remove muscle knots:

Read more3 Ways To Remove Muscle Knots And Become Pain Free For Life

Does Bulking Really Work?


When it comes to gaining muscle mass, pretty much every single person in the fitness industry agrees that you have to overeat to gain muscle. Well, it’s a good thing I am not one of those people.

What if I told you that constantly shoveling 4000 calories down your throat isn’t necessary to build quality muscle? Interested? Then  keep reading.

The only time to overeat for muscle growth

No matter what your age, overeating by 500 calories seems to be the norm for muscle gaining diets, but I believe that the only time you should be consistently overeating for muscle growth is when you lift weights for the very first time in your life.

Read moreDoes Bulking Really Work?

The #1 Reason You Workout And Watch What You Eat

Swimsuit model

So, you decided to join the gym and get your diet on track, good for you buddy. But before you take that first step into the gym, or start cutting back calories, you have to ask yourself: “Why am I doing this?”

Ask yourself these 3 questions

Do you exercise and watch what you eat so that you can:

1) Keep your blood pressure in check??
2) Have more energy??
3) Live longer cause some blah blah study at some Ivy League university said so??

Well… if you answered YES to any of these 3 questions, then you are a fucking liar.

Read moreThe #1 Reason You Workout And Watch What You Eat