What To Eat After A Workout? Why It’s Not A Big Deal

I’m sure you’ve done it before. You go to the gym and do this crazy workout consisting of weight lifting, sprinting, and stability ball back flips. Then you rush home, open your fridge, and try to decide what to eat after a workout (hopefully something with carbs and protein).

Okay, so maybe you don’t do stability ball back flips, but I guarantee that if you’ve been working out for a while, then you know exactly what I’m talking about. I mean, I used to be just like that. I used to stress about what to eat after a workout, and would literally freak out since the only thing I had in my house was some damn soy milk.

What to eat after a workout
I swear, I actually know people with cabinets that look like this

But I was a dumb little man back then. I believed everything I read online and in magazines and really believed that post workout nutrition was vital to your success.

Defining “post workout”

First off, let’s define what “post workout” means. Most people think that the post workout meal is the meal you eat right after you workout.

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11 Predictions About The Fitness Industry By The Year 2020

Fitness predictions
From now on I shall put random and awesome pictures on my site

You might not realize this, but the fitness industry is fucked up.

With pretty much no rules, people and companies have the freedom to put out whatever product they want. The sexier and more complicated you product sounds, the more likely it’ll sell. As long as the product doesn’t kill people, then it’s good to go.

And I gotta say, that’s pretty sad. Innocent people are constantly being bombarded with false info and it’s getting harder and harder to pick out all the BS as time goes on.

People are being told that the only way to lose weight is to “manipulate” your hormones. That  doesn’t even make sense. It’s always lie after lie, and I don’t see these lies stopping in the future.

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