6 Videos To Motivate The Shit Out Of You

Motivation

Motivation

Let’s face it, the main reason that the majority of us fail to lose fat, gain muscle, and get the body of our dreams is simply because we lack motivation.

Because in the end, it doesn’t even matter how good your workout or diet program is. If you can’t stick to it then it doesn’t matter what you do.

So here are 6 videos to get your ass off the couch, propel you towards you goals, and motivate the shit out of you.

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The Twinkie Diet 2.0 – Optimizing The Twinkie Diet For Everyday Use

Twinkie Diet

When the twinkie diet hit the front page of every media outlet back in 2010, it was essentially a big fat middle finger to nutritionists and medical professionals around the world.

The diet pretty much said that it’s possible to eat twinkies every day and still lose weight, and let’s just say that pissed off quite a few people.

But if you’ve been living under some sort of messed up rock with no internet access for the past 2 years, here’s an overview of the controversial diet.

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A Guide To Building The Perfect Female Body And Eternal Sexiness

Perfect female body

Note: I know everyone’s definition of the female body perfection is different so please don’t get all hippie dippie over me for the following approach to building your body. 

In my last post, I wrote about how to build the perfect male body and how it revolved around the golden ratio and proportions.

In this article I’ll show you how to build the perfect female body.

Building the perfect female body – what not to do

When it comes to building a sexier looking body, I see women making the same mistakes over and over.

These mistakes are:

1) You’re doing nothing but cardio

I’m not against cardio, but when you live your life on the treadmill, we got a problem. But sure, I understand how women think.

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