Let’s face it, the main reason that the majority of us fail to lose fat, gain muscle, and get the body of our dreams is simply because we lack motivation.
Because in the end, it doesn’t even matter how good your workout or diet program is. If you can’t stick to it then it doesn’t matter what you do.
So here are 6 videos to get your ass off the couch, propel you towards you goals, and motivate the shit out of you.
When the twinkie diet hit the front page of every media outlet back in 2010, it was essentially a big fat middle finger to nutritionists and medical professionals around the world.
The diet pretty much said that it’s possible to eat twinkies every day and still lose weight, and let’s just say that pissed off quite a few people.
But if you’ve been living under some sort of messed up rock with no internet access for the past 2 years, here’s an overview of the controversial diet.
Read moreThe Twinkie Diet 2.0 – Optimizing The Twinkie Diet For Everyday Use
Let’s face it, as men we workout and eat healthy for one reason and one reason only: to look good. And while that may sound …
Read moreA Scientifically Proven Way To Build The Perfect Male Body
Note: I know everyone’s definition of the female body perfection is different so please don’t get all hippie dippie over me for the following approach to building your body.
In my last post, I wrote about how to build the perfect male body and how it revolved around the golden ratio and proportions.
In this article I’ll show you how to build the perfect female body.
When it comes to building a sexier looking body, I see women making the same mistakes over and over.
These mistakes are:
1) You’re doing nothing but cardio
I’m not against cardio, but when you live your life on the treadmill, we got a problem. But sure, I understand how women think.
Read moreA Guide To Building The Perfect Female Body And Eternal Sexiness
When I think of prisons, the first things that come to mind are: Rape jokes Dudes stabbing dudes Rape jokes Ridiculously ripped guys doing push …
In this post, I’ll be tackling the question how many carbs per day to lose weight? When it comes to controversial fitness subjects, carbs are …
Read moreHow Many Carbs Per Day Should You Eat To Lose Weight?
Hugh Jackman workout Hugh Jackman has one of the best physiques in Hollywood. I mean, the man is over 40, but his body is more …
Read moreUnleash The Beast: Hugh Jackman Workout Routine And Diet Plan For Wolverine