Nothing talks like results from real people.

This page is dedicated to my clients and people who have used my advice to lose fat, build muscle, and transform their bodies.

Last updated November 17, 2020.

“Thanks for the program man! Was so worth it!”
– Jacob O. (4 months progress)

“I feel like I am more shapely, less of a pear shape and closer to hour glass.

I look leaner also, just overall more “feminine” or what I perceive as what is feminine rather…anyway really wanted to thank you, my quality of life and confidence has improved”

– Valerie

Michael lost over a 100 pounds of fat in 2 years following my system.

“I’m a bit of a skeptic, and was hesitant to try Keith’s formula.

But being about two months in I’m definitely seeing results. I also feel much healthier and getting a massive gain in confidence.

Trust the system. It works.”​

– Donald W.

“My chin-ups started at 45 lbs (+bodyweight) and ended with 75 lbs (+bodyweight).”

This program helped me learn the proper combination of diet, pattern, exercises, etc that really pushed me over the edge.”

– David G.

“This program was the jumpstart I needed! Amazed at the incredible progress I made in the little effort that it took.”

​– Neal R. (52 years young)

“I struggled to hit 4-5 pull ups. Now I’m hitting 10 with ease.”

– Jon Luella

“I couldn’t do a proper pull-up, and now I throw a 45 pound plate on a belt and do 6-7 reps.“

“I feel better now than I did five years ago, and I actually feel younger…”

“Before SX12, my max deadlift was 275 pounds; I just hit 445 pounds two weeks ago.”

– Justin Walk (read his success interview)

More being added…