November 2020
June 2019
- 19: Excuses (And Why You’re A Liar) (21)
April 2019
- 04: Breaking The Golden Rule of Nutrition: Why I’m Eating Just 0.5g of Protein Per lb Bodyweight (27)
September 2018
August 2018
July 2018
May 2018
February 2018
January 2018
December 2017
November 2017
- 14: Fighting on the Front Line: 6 Lessons War Taught Me About Fitness, Habits, And Discipline (14)
- 06: How To Lose Weight Without Counting Calories: Is It Really Possible? (22)
July 2017
May 2017
April 2017
- 29: James Mcavoy Workout Routine & Diet For Split/Glass: How He Got Jacked (8)
- 03: The Short, 50-Step Guide To Building The Body You’ve Always Wanted (33)
February 2017
- 08: I Cut My Protein Intake From 1 Gram Per Pound Of Bodyweight Per Day To 0.6 Grams…Here’s What Happened (75)
- 04: Charlie Cox Workout Routine And Diet: How To Get In Daredevil Shape (4)
January 2017
- 30: The Ultimate Upper Lower Split Guide: 2 Day, 3 Day, & 4 Day Workouts (282)
- 18: How To Lose 10 Pounds In A Week: The Ultimate No BS Guide (27)
- 02: Are Carbs Bad For You? (And Why You Should Never Do A Low Carb Diet) (21)
December 2016
- 05: Rethinking Failure (2)
November 2016
- 21: Struggling To Lose Weight? Try The Infinity Fruit Hack (11)
- 16: Why I Always Order A Diet Coke With My Cheeseburger And Fries (29)
- 14: About Your Fast Metabolism (And The Truth Behind Why You Can’t Gain Weight) (17)
- 08: 5 Ugly Truths About Fitness Nobody Talks About (32)
October 2016
- 06: Justin Walk’s Fitmole Success Story: “I feel better now than I did five years ago, and I actually feel younger…” (8)
- 05: Zero To Dragon Flag To Back Lever: The Ultimate Guide To Building A Bulletproof Core (10)
September 2016
July 2016
June 2016
May 2016
- 15: Matt Damon Workout Routine: What You Need To Know To Get In Super Spy Shape (29)
- 10: Dammit Sarah, You Plant Eating Motherf*cker (85)
April 2016
March 2016
- 13: Dear People With No Time To Eat Healthy: The Quickshot Diet Will Crush All Your B!tch Ass Excuses (35)
- 07: Superhero Back Workout: The Best Back Exercises For A Muscular V-Shaped Back (23)
February 2016
- 28: “I’m 35 And More Ripped Than When I Was 25:” How An L.A. Firefighter Got Ripped In Just 3 Months (6)
- 21: [CASE STUDY] 5 Strategies I Used To Reach A 120-Pound Weighted Chin Up (7)
- 08: The 7-Step Guide to Creating A Diet You Love (And Not Want to Kill Yourself Over) (61)
November 2015
- 18: The Truth About Fitness Motivation (14)
October 2015
- 20: 9 Habits Of Living The Non-Fitness Lifestyle (12)
- 13: Will Building Your Dream Body Make You Miserable? (13)
September 2015
August 2015
- 23: How To Speak Fitness: 55 Words And Phrases You Must Know (15)
- 20: An Overview Of Minimalist Adaptive Training [Part 2] (4)
- 12: The Big Minimalist Training Lie [Part 1] (12)
- 06: Tracking Marcos Sucks: Why You Should Use Macro FLEX Tracking Instead (25)
July 2015
May 2015
- 20: “What Are The Best Foods To Eat?” Here’s Your Answer, Now Stop Asking Me (21)
- 04: What Workout Routine Should I Do To Lose Weight Or Build Muscle? (35)
March 2015
- 24: 7 Reasons I’m Done Living The “Fitness Lifestyle” (42)
- 01: The “Whey Chug” Trick That Makes Getting Enough Protein Effortless (44)
February 2015
- 17: Jake Gyllenhaal Workout: 7 Tips To Help You Get “SouthPaw” Ripped (5)
- 11: How To Use The “Ready, Fire, Aim” Technique To Crush Any Goal (13)
December 2014
November 2014
September 2014
August 2014
July 2014
May 2014
- 11: How To Build Muscle Without Weights: Interview With Todd Kuslikis (15)
- 02: Chris Pratt Workout For Guardians Of The Galaxy: 8 Secrets To Getting Super Ripped (81)
April 2014
March 2014
January 2014
- 27: Why I Hate Training Arms (12)
November 2013
October 2013
September 2013
- 20: Clint Nielsen Crude Fitness Interview – Destroyer Of Fitness Gimmicks (3)
- 15: Chris Hemsworth Workout And Diet For Thor: Getting Superhero Jacked (181)
- 11: Ryan Reynolds Workout Routine: Workout 3 Hours Per Week To Get ‘Blade’ Ripped? (64)
August 2013
July 2013
- 22: The 7 Best Shoulder Exercises For A Badass Physique (25)
- 05: Henry Cavill Workout Routine And Diet For Superman (575)
June 2013
- 17: Zac Efron Workout Routine To Get Jacked: How He Went From Scrawny To Brawny (154)
- 03: Robert Irvine Workout: The Secrets Of TV’s Most Ripped Chef (52)
- 02: Daniel Craig Workout Routine For SkyFall: The Step-By-Step Guide (51)
May 2013
- 15: Getting Ripped With Incline Cardio – Interview With Clay Rogers (32)
- 02: Workout 90 Minutes A Week, Eat Cookies, And Get Wasted: The Rebel Guide To Getting A Summer Beach Body (17)
- 01: Michael Jai White Workout Routine (43)
March 2013
February 2013
- 28: Interview With Sol Orwell (Examine.com) – Paving Through The Supplement Bullshit (5)
- 17: The Lost Art of Lean Bulking: How To Gain Muscle Without Fat (188)
- 08: Is Your Diet “Normal Life” Proof? (11)
December 2012
November 2012
October 2012
- 28: Taylor Lautner Workout Routine And Diet For Twilight (523)
- 15: Stephen Amell Workout Routine For Arrow (2022): How To Gain Superhero Muscle (734)
- 07: Brad Pilon Interview – 7 Questions With The King Of Intermittent Fasting (23)
September 2012
August 2012
- 21: The Truth About Muscle Loss When Dieting (105)
- 19: The Essential Guide To Female Training For A Sexy Feminine Physique (53)
- 11: Chris Evans Workout Routine & Diet To Look Like Captain America [2022] (556)
- 07: On Mircronutrients + A Look At My “Simple” Diet (28)
July 2012
- 29: 5 Reasons Why You’ll Never Look Like A Hollywood Celebrity (64)
- 16: Using a 4-0-1-0 Tempo To Gain More Muscle (18)
- 12: 8 Ridiculous Myths Everyone Believes About Their Metabolism (338)
- 09: Visual Impact Muscle Building Review – A No BS Look At VIMB (14)
- 03: Magic Mike Workout Routine: Building A Body That Women Actually Care About (57)
June 2012
- 26: Be Legendary – 9 Questions With Chad Howse (10)
- 25: It’s Time To Rise Up (23)
- 24: Ryan Gosling Workout Routine For Crazy Stupid Love (160)
- 05: Bodyweight Training, Animals, And Jumping Off Buildings – An Interview With Mike Fitch (16)
May 2012
- 28: The Official FitMole Diet Philosophy (60)
- 23: Winners Announced – Top 50 Social Media Fitness Bloggers (4)
- 15: What Is Muscle Confusion And Why It’s a Big Fat Lie (40)
April 2012
- 29: The Definite Guide To Eating Out And Staying Lean (10)
- 09: 26 Reasons Why You’ll Never Get Your Dream Body (74)
- 02: A Quick And Dirty Workout To Maintain Muscle Mass (12)
March 2012
- 29: The Plank Exercise: Making Crunches Look Like A Little Bitch (32)
- 15: I’m Going On A Diet Meme (10)
- 09: How To Make The Perfect Fat Burning Breakfast In Exactly 0 Seconds (25)
- 04: The Ultimate Guide To HIIT (458)
- 02: Scott Adkins Workout Routine And Diet To Pack On Muscle Mass (108)
February 2012
- 26: 6 Videos To Motivate The Shit Out Of You (11)
- 23: The Twinkie Diet 2.0 – Optimizing The Twinkie Diet For Everyday Use (20)
- 19: A Scientifically Proven Way To Build The Perfect Male Body (53)
- 19: A Guide To Building The Perfect Female Body And Eternal Sexiness (50)
- 06: Prison Workout Routine – Get Ripped Like A Convict (52)
- 04: How Many Carbs Per Day Should You Eat To Lose Weight? (15)
- 01: Unleash The Beast: Hugh Jackman Workout Routine And Diet Plan For Wolverine (43)
January 2012
- 29: 5 Awesome Tips To Help You Skip Breakfast (24)
- 02: How Much Weight Can I Lose In A Month? Here’s The Brutally Honest Truth (244)
December 2011
- 18: #1 Diet Rule For Eating On Christmas Day (4)
- 07: Answering Every God Damn Question You Have About Weight Loss (91)
November 2011
- 23: Grass Fed Versus Grain Fed Beef: Which One’s Better? (0)
- 22: What To Eat After A Workout? Why It’s Not A Big Deal (13)
- 18: Dwayne Johnson Workout Routine (29)
- 17: Light Weight High Reps – Horrible Advice For Increasing Muscle Tone (75)
- 09: The Definite Answer To How Many Calories Should I Eat A Day To Lose Weight (79)
- 03: 11 Predictions About The Fitness Industry By The Year 2020 (10)
October 2011
- 27: Joe Manganiello Workout Routine For True Blood (54)
- 24: A Fuck You Letter To 6 Meals A Day (72)
- 17: Why You Will Never Achieve Your Fitness Goals (6)
- 07: Abercrombie Workout: Transform Yourself Into A Male Fitness Model (317)
- 03: How Much Water Should You Drink a Day – My Surprising Findings (12)
September 2011
- 29: For Women: Exercises To Get Rid Of Love Handles (9)
- 26: Counting Calories – Not As Simple As You Think (6)
- 25: Sylvester Stallone Workout – Everything You Need To Know (37)
- 20: Brad Pitt Fight Club Workout – Getting Lean And Ripped (54)
- 20: Detox And Juicing Diets: The Biggest Scam In The Fitness Industry (111)
- 19: Interview With Craig Ballantyne: The Lowdown On Metabolic Resistance Training (0)
- 17: Intermittent Fasting 101: The Basics On Fasting To Lose Weight (447)
- 13: The Tom Hardy Workout Routine For Warrior (11)
- 12: The Ab Wheel: The Greatest Forgotten Piece of Workout Equipment (12)
- 08: The Only 100 Words You Need To Read To Lose Fat (9)
- 05: Are Nuts Good For You Or Is It All A Lie? (10)
- 01: The 3 Best Chest Exercises For Men That Isn’t The Bench Press (11)
August 2011
- 29: 4 Reasons Why Becoming A Vegetarian Is A Fucking Stupid Idea (1674)
- 25: How To Lose Weight In College (20)
- 22: How Do You Measure Health? (2)
- 18: How to Balance Your Life and Still Look like a Fitness Model (3)
- 15: Burning Question: Can You Lose Weight From Running? (4)
- 11: An Inside Look On The Beyonce Workout And Diet (32)
- 08: 4 Reasons Why Breakfast Is Not Important (39)
- 04: Stop Watching What You Eat And Start Watching How Much You Eat (38)
- 01: The 3 Most Obnoxious Behaviors Observed At The Gym And How To Fix Them (2)
July 2011
- 28: Jason Statham Workout And Diet: Look Like The British Badass Himself (30)
- 25: 16 Reasons You Should Start Losing Weight Right Now (7)
- 21: Why Eating 6 Meals A Day Is Not Awesome(Plus A Really Sort Of Cool Story) (7)
- 20: Warren Buffett Diet: What A Billionaire Eats Everyday. (12)
- 18: 3 Ways To Remove Muscle Knots And Become Pain Free For Life (3)
- 14: Does Bulking Really Work? (5)
- 11: The #1 Reason You Workout And Watch What You Eat (2)
- 04: What Cheap Hookers And Overeating Have In Common (0)