Hey [name of person who reads my blog],
I just got back from vacation, so I don’t have time to write up a long post. So I thought it would be fun to write 100 words on how to lose fat. If you read and follow the advice, then I guarantee you will lose fat.
If you don’t lose fat, then that means you can’t read. It’s really that simple, so here it goes:
Eat less. Nothing is going to happen if you don’t cut back on your calories. Don’t worry about the types of food you eat. Just eat your favorite foods, but eat smaller amounts. Aim for a min of 0.6 grams of protein per lb of bodyweight and take a multivitamin and Omega 3 supplement everyday.
When you exercise, don’t do cardio. Do the bare minimum. Just lift heavy weights 2-3 times per week. Get in, hit your major muscle groups, and get out.
And please don’t stress! Don’t worry about “clean” and “dirty” foods. Remember that food is only energy, nothing more.
There you have it. Boom!
Seriously, everything you need to know about fat loss is written in those 100 words. If this is the only article you read on my blog, then fine. I’m cool with that. At least I told you everything you need to know.