Skip to content
FitMole
  • Articles
  • About
    • Contact
  • Cool Shit
  • Archives
  • SX12
  • Coaching

Is THIS Secretly Sabotaging Your Diet?

2 Comments
diet sabotage

I want to tell you a story. It’s about a man named Big Bob. Now Big Bob isn’t a real person. But he’s a prime …

Read moreIs THIS Secretly Sabotaging Your Diet?

Excuses (And Why You’re A Liar)

21 Comments
fitness excuses

I try to never make assumptions about people. I get it, life is tough and shit happens. Maybe a stripper you met 5 years ago …

Read moreExcuses (And Why You’re A Liar)

Breaking The Golden Rule of Nutrition: Why I’m Eating Just 0.5g of Protein Per lb Bodyweight

20 Comments
0.5g protein

In the startup/business world, there’s a term called MVP which stands for minimum viable product. Basically, it’s when you launch product with the minimum amount …

Read moreBreaking The Golden Rule of Nutrition: Why I’m Eating Just 0.5g of Protein Per lb Bodyweight

Can’t Lift Heavy? 5 Simple Tricks To Get Results Without Snapping Yo’ Sh!t Up

22 Comments
can't lift heavy weights

Throughout my 10+ years of lifting, I’ve been fortunate enough to only injure myself a handful of times. I remember every single injury: Tweaked my …

Read moreCan’t Lift Heavy? 5 Simple Tricks To Get Results Without Snapping Yo’ Sh!t Up

The 1000 Calorie Diet: The Secret To Rapid Weight Loss Or Complete BS?

130 Comments
1000 calorie diet

Hey you! Yes you, reading this article. I know what you’re thinking… 1000 calories per day. “Man if I just went on a 1000 calorie …

Read moreThe 1000 Calorie Diet: The Secret To Rapid Weight Loss Or Complete BS?

Best Tea For Weight Loss: The Earth Shattering Guide

37 Comments
best tea for weight loss

If you look at any “best tea for weight loss” article online, it’s all the same: Author lists 5-10 different teas Author states benefits of …

Read moreBest Tea For Weight Loss: The Earth Shattering Guide

Michael B. Jordan Workout Routine & Diet: The Ultimate Guide

28 Comments
michael b jordan workout

If you’ve seen Black Panther or Creed you know how jacked Michael B. Jordan was in both of them. I’d say he was a bit …

Read moreMichael B. Jordan Workout Routine & Diet: The Ultimate Guide

Counting Calories But Not Losing Weight? Here’s The Biggest Mistake I See People Make

17 Comments

  Calorie counting is simple, right? It’s as simple as: Step 1: Look at nutrition info Step 2: Add everything up As someone who failed …

Read moreCounting Calories But Not Losing Weight? Here’s The Biggest Mistake I See People Make

40 Random Thoughts After 10 Years Of Fitness

23 Comments
40

I started working out back when I was about 16 and have kept at it the past 10 years. I’ve made a ton of mistakes. …

Read more40 Random Thoughts After 10 Years Of Fitness

The Simple 3-Step Method To Eating Out Without Screwing Up Your Diet

15 Comments

In my early days of trying to get a ripped 6-pack, I would always get ton of anxiety around the holidays. There was just so …

Read moreThe Simple 3-Step Method To Eating Out Without Screwing Up Your Diet

Post navigation
Older posts
Page1 Page2 … Page17 Next →

FOLLOW ME

NEED HELP WITH FITNESS STUFFS?

Shoot me an email at keith@fitmole.org and I'll try me best to help.
© FitMole 2021 Disclaimer |CCPA |Privacy Policy |SX12 Login