Excuses (And Why You’re A Liar)
I try to never make assumptions about people. I get it, life is tough and shit happens. Maybe a stripper you met 5 years ago …
Breaking The Golden Rule of Nutrition: Why I’m Eating Just 0.5g of Protein Per lb Bodyweight
In the startup/business world, there’s a term called MVP which stands for minimum viable product. Basically, it’s when you launch product with the minimum amount …
Can’t Lift Heavy? 5 Simple Tricks To Get Results Without Snapping Yo’ Sh!t Up
Throughout my 10+ years of lifting, I’ve been fortunate enough to only injure myself a handful of times. I remember every single injury: Tweaked my …
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The 1000 Calorie Diet: The Secret To Rapid Weight Loss Or Complete BS?
Hey you! Yes you, reading this article. I know what you’re thinking… 1000 calories per day. “Man if I just went on a 1000 calorie …
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Best Tea For Weight Loss: The Earth Shattering Guide
If you look at any “best tea for weight loss” article online, it’s all the same: Author lists 5-10 different teas Author states benefits of …
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Michael B. Jordan Workout Routine & Diet: The Ultimate Guide
If you’ve seen Black Panther or Creed you know how jacked Michael B. Jordan was in both of them. I’d say he was a bit …
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Counting Calories But Not Losing Weight? Here’s The Biggest Mistake I See People Make
Calorie counting is simple, right? It’s as simple as: Step 1: Look at nutrition info Step 2: Add everything up As someone who failed …
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40 Random Thoughts After 10 Years Of Fitness
I started working out back when I was about 16 and have kept at it the past 10 years. I’ve made a ton of mistakes. …
The Simple 3-Step Method To Eating Out Without Screwing Up Your Diet
In my early days of trying to get a ripped 6-pack, I would always get ton of anxiety around the holidays. There was just so …
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Fighting on the Front Line: 6 Lessons War Taught Me About Fitness, Habits, And Discipline
The following was written by Jonny Collins, a British Army veteran. Jonny’s time in the military has taught him 6 valuable lessons that form the …
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