“Calories don’t matter.”  “You’ll never gain weight as long as you eat the right ...

2019 Update: I cut my protein intake even more to 0.5g. Read my update ...

Where I imagine all these ancient fat loss secrets are discovered. But something tells ...

As a Chinese guy, the concept of going “low carb” was never brought up in ...

Over the last 13 weeks I’ve lost about 10 pounds (down from 198 to 188 ...

I stood there at In-N-Out as the cashier repeated my order, “So that’s a ...