2013 is here! And let’s face it – losing weight is, and always will be ...
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Muscles are like lizard tails – they can come back if you lose them. ...
Calories in calories out. Eat less than you burn, and you will lose weight. ...
Most people believe their metabolism to be one of the most screwable parts of ...
“Simplicity is the ultimate sophistication.” – Leonardo de Vinci So I’m going to dedicate ...
Eating out is one of life’s greatest pleasures. It’s a time to wind back ...