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I started working out back when I was about 16 and have kept at it the past 10 years. I’ve made a ton of mistakes. …

Read more40 Random Thoughts After 10 Years Of Fitness

The following was written by Jonny Collins, a British Army veteran. Jonny’s time in the military has taught him 6 valuable lessons that form the …

Read moreFighting on the Front Line: 6 Lessons War Taught Me About Fitness, Habits, And Discipline

If you’re a hardcore paleo guy, then you probably think that eating paleo is the only way to lose weight. But if you went 30 days …

Read more7 Unconventional Fitness Experiments You Should Try For 30 Days

Something triggers you to want to change your body. Maybe you just turned 30 and want to turn your life around. Maybe you saw new …

Read moreThe Short, 50-Step Guide To Building The Body You’ve Always Wanted

I’m not talking about truths like: “Carbs are not the devil.”  “Cardio will make you fat.” “You need to change your lifestyle, not your diet.”  …

Read more5 Ugly Truths About Fitness Nobody Talks About

Note: The following is a guest post from Tyler Watkins. Do you have good posture, stand tall, and look confident? Or is it something you’ve been …

Read moreHow To Fix Your Posture: 3 Simple Techniques Guaranteed To Work

[thrive_borderless type=’image’ position=’default’]https://www.fitmole.org/wp-content/uploads/2016/02/ART_4-1.jpg[/thrive_borderless] ====================== Side Note: Obviously the random white dude in the pic is not me. The following is a guest article from my …

Read more[CASE STUDY] 5 Strategies I Used To Reach A 120-Pound Weighted Chin Up

Every industry has it’s own lingo and terminology. If you’ve spent a decent amount of time doing this whole fitness thing, you’ve probably picked up …

Read moreHow To Speak Fitness: 55 Words And Phrases You Must Know