I started working out back when I was about 16 and have kept at ...

The following was written by Jonny Collins, a British Army veteran. Jonny’s time in ...

If you’re a hardcore paleo guy, then you probably think that eating paleo is the ...

Something triggers you to want to change your body. Maybe you just turned 30 ...

I’m not talking about truths like: “Carbs are not the devil.”  “Cardio will make ...

Note: The following is a guest post from Tyler Watkins. Do you have good ...