Fitness is something I rarely think about anymore. Which is pretty weird to say since I make ...
Bottom line: you need enough protein to build an impressive physique. If you think you can build ...
So that Jake Gyllenhaal fella got pretty jacked for Southpaw, huh? Are steroids involved? I don’t know. It’s ...
One of the best books I’ve read recently is called Ready, Fire, Aim by Michael Masterson. It’s ...
A few days ago I finally hit a personal record on weighted chin ups at 140 pounds for ...
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