Note: This is Part 1 of 2 of my minimalist training article series. You can read part ...
Counting your macros (macronutrients) is like the older, more mature version of just counting calories. When you’re ...
The fitness industry has changed a lot over the past few years. Not so much the info ...
My face when someone asks me what foods they should eat. When someone decides they want to ...
Picking the right workout routine is a hotly debated subject. You have guys on one end of ...
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