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July 18, 2018

447

Diet

Intermittent Fasting 101: The Basics On Fasting To Lose Weight

Quick, if you told anyone that you were fasting to lose weight, they would probably think: a) ...

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August 17, 2013

11

Celebrity Workouts

The Tom Hardy Workout Routine For Warrior

Tom Hardy has just recently made a name for himself in Hollywood, with roles in Inception, Warrior, ...

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March 25, 2014

12

Training

The Ab Wheel: The Greatest Forgotten Piece of Workout Equipment

Alright, I know the ab wheel is old school. I know it isn’t as sexy looking as ...

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July 23, 2015

9

Diet

The Only 100 Words You Need To Read To Lose Fat

Hey [name of person who reads my blog], I just got back from vacation, so I don’t ...

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March 25, 2014

10

Diet

Are Nuts Good For You Or Is It All A Lie?

Off the top of my head, I would say that the 3 most overrated foods are: Acai ...

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