I’m not talking about truths like: “Carbs are not the devil.” “Cardio will make you fat.” “You ...
Note: Since this article was published, I decided to kill Superhero Shredding 2.0 and replace it Superhero X12, ...
Note: The following is a guest post from my buddy Steve over at Man Vs. Weight. He ...
Protein. Isn’t that the thing where if I eat too much my kidneys will explode? But that ...
Note: The following is a guest post from Tyler Watkins. Do you have good posture, stand tall, ...
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