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July 7, 2022

556

Celebrity Workouts

Chris Evans Workout Routine & Diet To Look Like Captain America [2022]

Alright so let’s cut to the chase: Chris Evans is Captain America. He has what a lot ...

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March 25, 2014

28

Diet

On Mircronutrients + A Look At My “Simple” Diet

Calories in calories out. Eat less than you burn, and you will lose weight. It’s a deceptively ...

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March 31, 2016

64

Celebrity Workouts

5 Reasons Why You’ll Never Look Like A Hollywood Celebrity

Does this sound familiar: 1) A new movie comes out, let’s go back in time and say ...

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March 25, 2014

18

Gain Muscle

Using a 4-0-1-0 Tempo To Gain More Muscle

Most people lift weights without a care in the world about rep tempo. And this is absolutely ...

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August 5, 2018

338

Diet

8 Ridiculous Myths Everyone Believes About Their Metabolism

Most people believe their metabolism to be one of the most screwable parts of their body (yeah ...

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